7 Best VR Fitness Games Personal Trainers Love

Slicing marbles to the beat of your favorite song, jumping and bending under laser beams, or orcs fighting with swords in the middle of the forest — if these workouts sound like a lot more fun than running miles on a treadmill, read on.

With virtual reality (VR) technology, you can work up a sweat and burn some serious calories from the comfort of your living room, says Jimmy Bagley, PhD, associate professor of kinesiology and research director of San Francisco State’s Strength and Conditioning Laboratory. University, where he studies virtual reality health and exercise. Plus, games can be a lot of fun.

“Virtual reality games aren’t always advertised as exercise, but our research shows that when you play them, some can deliver a workout like walking on a treadmill or cycling on a stationary bike,” says Dr. Bagley.

To get started with VR fitness, you’ll need a VR headset, like the Meta Quest 2 (formerly Oculus Quest 2), HTC Vive Pro, or PlayStation VR. Next, you’ll need to download a few games.

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