Did you know that your liver is the largest filtering organ in your body? It plays a major role in your overall health and wellness by removing toxins and waste from your bloodstream. Fortunately, several foods can help support the liver and its detoxification functions. A liver cleanses diet is a great way to give this important organ some love and support it as it does all of its heavy lifting day after day. This article will provide you with 7 foods to cleanse your liver, as well as general recommendations for a successful, cleanse program through diet.
Beets
Beets are one of the best foods for cleansing the liver and helping your body detoxify. The root vegetable is high in vitamin C and natural sugars called betalains which are great antioxidants and liver detoxifiers. You can buy beets already cleaned and sliced or buy them with the root so you can scrub and clean them yourself. You can eat them fresh or roast them and put them in salads.
Berries
Blueberries and raspberries are well-known liver detoxifiers. They are also packed with antioxidants and fiber which is great for your digestive health and the gut microbiome. Blend fresh or frozen blueberries and raspberries into your smoothies for a powerful liver-detoxifying boost.
Green Smoothies
A green smoothie is a great way to cleanse your liver and provide your body with powerful nutrients, antioxidants and fiber. You can do two or three smoothies per day as part of a liver cleanse diet and you can find plenty of recipes online for easy green smoothie recipes.
Green Juice
Green juice is a great way to cleanse your liver and give your body a boost of nutrients and antioxidants. You can make your own green juice at home or buy it pre-bottled. Green juice is often made with kale, but other greens like spinach and Swiss chard are also great for a liver-cleanse diet.
Lemons and Limes
Lemons and limes are rich in vitamin C which is a powerful antioxidant that helps your liver detox. You can squeeze fresh lemons into your water, add them to salads, or use them in any way you like in cooking. You can also buy vitamin C capsules and take them as a supplement.
Dark Leafy Greens
Dark leafy greens like kale, spinach, and Swiss chard are rich in iron, fiber and vitamin K which is great for your liver and blood health. Add them to salads, stews, and soups or eat them as a side dish.
Binders and Proteins
Binders such as psyllium husks and flax seeds and proteins like sprouted grains and legumes are great for binding toxins and waste in the liver that your body is trying to get rid of. You can add them to your smoothies, or eat them on their own.
Conclusion
A liver cleanses diet can help you feel lighter and more energized by helping your body detoxify and remove toxins. These 7 foods, including beets, berries, green smoothies, and green juice, are great for cleansing your liver and helping your body. For a successful cleanse, you should eat lots of fresh, whole foods and avoid processed foods. You should also stay hydrated by drinking lots of water, and consider taking a multivitamin to ensure you are getting enough nutrients.
