Did you know that egg whites are a great source of protein? Egg yolks are the most concentrated source of fat in eggs, but individual egg whites contain no fat, just about half the protein found in yolks. Egg whites are a fantastic way to add more protein and healthy fats to your diet. But what do you do with all those leftover egg whites once you’ve scrambled, fried, or poached them? Here are 7 great ways to use up leftover egg whites!
1. Use Leftover Egg Whites to Scrub Your Face
If you’re into the idea of a face mask, you might have a few leftover egg yolks, but don’t toss them! Mash them to a paste, and use them to rub over your face like a scrub. The enzymes in the yolk will help remove dead skin and improve circulation. You can also use egg whites to gently exfoliate your face. Just whisk the whites together with a small bit of salt, and rub the paste over your skin. This makes a great all-over body exfoliator, too! Egg whites are also a great facial skin toner.
2. Make Egg White Omelets
Omelets are a quick and easy way to use up leftover egg whites. Simply whisk together the whites with a bit of water, some spices, and herbs, and you’ve got an omelet! You can also add veggies to the omelet for a super simple and healthy meal.
3. Turn Egg Whites into Tofu
If you’re a vegetarian and like to use tofu in your dishes, you can use your leftover egg whites to make your tofu! You’ll need a tofu press, or some weights to place on top of the tofu to remove the extra water. You’ll also need some soybeans, but you can use the leftover soybeans in other recipes, too. You can also buy soybeans online.
Then, simply add the soybeans and egg whites to a blender, and blend until it’s a smooth paste. Add some lemon juice or vinegar, and stir. Let the mixture sit in a colander over a bowl for a few hours to let the excess water drain out. Then, you can add the mixture to your tofu press.
4. Add Leftover Egg Whites To Muffins and Baked Goods
You can add leftover egg whites to muffins and other baked goods for a little extra protein boost. You can also use them to make gluten-free baked goods with recipes that call for beaten egg whites. You can use egg whites in many recipes that call for whole eggs, and it won’t make a difference in taste or texture.
5. Freeze and Save Leftover Egg Whites
If you have a lot of leftover egg whites, freeze them! You can make up a big batch of egg white omelets, or just freeze them in ice cube trays or small containers. You can use frozen egg whites in recipes that call for ice cubes, or you can thaw them out and use them in recipes that call for fresh eggs! You can freeze just the whites, or you can freeze whole eggs. If you freeze whole eggs, they will last about a year. You can freeze egg whites for up to a year, too! Just remember, you can’t use frozen eggs in recipes that call for uncooked eggs.
6. Make a Healthy Morning Bowl with Leftover Egg Yolks
If you’ve got leftover egg yolks, you can make a healthy morning bowl with them! You can top the bowl with oats, and add nuts, seeds, berries, and some Greek yogurt with honey. You can also make an omelet using leftover egg yolks. You can use leftover egg yolks in baking too. Many recipes call for whole eggs, but you can substitute an egg yolk for every two tablespoons of the egg called for in the recipe. You can also add leftover egg yolks to homemade mayonnaise.
7. Soups and stews
Whisk together leftover egg whites with a bit of water, and add them to stews, soups, and other slow-cooked dishes. You can also whisk egg yolks with a bit of water, and add them to your soups and stews for a slightly thicker consistency. This is a great way to add more protein to your diet without having to eat the eggs whole.
8. More protein in your smoothie
If you’re making a healthy smoothie, you can add an extra boost of protein by adding a few egg whites to the blender. You can also use other liquid protein supplements such as hemp, pea, or soy protein. If you use egg whites in your smoothie, make sure to add other ingredients to help thicken it up. You can add oats or a bit of avocado.
Try Some New Things!
If all else fails, you can always try a new recipe with your leftover egg whites! There are lots of baked goods or omelets that use egg whites, but you can also whisk them with a bit of water to create something like an omelet-like frittata. You can add leftover egg whites to homemade mac and cheese, or add them to a soup for an extra boost of protein. You can also add them to muffins, or use them in your pancakes! There are lots of ways to use up leftover egg whites, so you don’t have to toss them in the garbage.
Egg whites are one of the most versatile ingredients out there. They make a great source of protein and can be used in lots of different ways! If you think you don’t like eggs, try using egg whites in different ways. You might discover that you love them! You can whisk them in baked goods, or even in your morning oatmeal. You can add them to salads, soups, and stews, or even make an omelet! There are lots of ways to use up leftover egg whites, so you don’t have to throw them away. Try these 7 great ways to use up leftover egg whites, and you’ll never have to worry about what to do with leftover egg whites again!