Pea milk is the new kid on the block and something that has become increasingly popular over the past few years. It’s a plant-based alternative to cow’s milk that has many benefits as well as nutrition. This article explores all you need to know about pea milk, including its benefits, nutrition, where to find it, and recipes with pea milk.
Pea milk is a non-dairy plant-based beverage made from yellow split peas. It has many health benefits compared to cow’s milk or other non-dairy alternatives like almond or soy milk. For example, it’s high in protein and fiber, which can help you feel fuller for longer; it also contains no lactose or casein, which means it’s suitable for those who are lactose intolerant or have a sensitivity to casein – such as people with Type 1 diabetes. Let’s take a look at what we know about this new non-dairy option and what the research tells us about pea milk benefits.
What is Pea Milk?
Pea milk is a plant-based alternative to cow’s milk. It is made from yellow split peas, water, and a few other ingredients. It’s a lactose-free, soy-free, and dairy-free beverage that is also completely vegan. It’s a nutritious beverage that can be used for a variety of uses, from drinking to baking. Pea milk can be found in stores such as Whole Foods, Sprouts, and in many online stores. It’s usually found in the non-dairy milk section, and it comes in a few different flavors. Pea milk is also known as yellow pea milk, yellow pea beverage, and yellow pea drink.
Benefits of Pea Milk
There are many benefits of pea milk, some of which are listed below.
– It is high in protein and fiber – Pea milk is high in both protein and fiber, making it an excellent source of nutrition. It’s particularly high in protein, which can help to make you feel fuller for longer as well as help to keep your blood sugar levels balanced.
– It contains no lactose or casein – Pea milk is completely dairy-free, which is great for those who are lactose intolerant or have a sensitivity to casein, such as people with Type 1 diabetes. It’s a good alternative if you’re looking for a non-dairy milk that doesn’t have any of the disadvantages of other types of non-dairy milk such as soy milk or almond milk.
– It’s low in fat and low in calories – Pea milk is a low-fat beverage, and a cup of it contains just 80 calories. It’s a much healthier choice than cow’s milk, which is high in fat and calories.
– It has high levels of antioxidants – A cup of pea milk has been shown to have a high level of antioxidants. This can help to protect the body from free radicals, which can damage the body and lead to chronic diseases like cancer.
Nutrition in Pea Milk
The nutrition in pea milk is very similar to cow’s milk, though it does have a few differences. One cup of pea milk contains 108 calories, 11 grams of carbohydrates, 5 grams of protein, 3 grams of fat, and 8 grams of dietary fiber. Unlike cow’s milk, pea milk is completely free of cholesterol. It contains many vitamins and minerals as well, including Vitamin B2, B6, B12, Vitamin C, Vitamin K, Iron, Magnesium, Potassium, and Zinc.
Where to Find Pea Milk?
Pea milk can be found in most health-conscious grocery stores and even some regular supermarkets. You can find it in the non-dairy milk section, and it usually comes in the following flavors: Vanilla, Unsweetened, Vanilla Almond, Vanilla Coconut, Vanilla Peaches & Cream, Vanilla Coffee, Vanilla Hazelnut, Vanilla Mocha, Vanilla Caramel, Vanilla Peppermint, Vanilla Raspberry, Vanilla Sweet Cream, Vanilla Toffee, Vanilla Toffee Caramel, Vanilla Cookies & Cream, Vanilla Strawberry, Vanilla Blueberry, and Vanilla Cappuccino. You can also find pea milk online through various retailers. Pea milk is also available in bulk online, making it an affordable option for those who consume it regularly.
Recipes with Pea Milk
There are so many ways to use pea milk, and it can be used in almost anything you would normally use cow’s milk in. Some recipes to try with pea milk include: Pea Milk Smoothie, Pea Milk Pancakes, Pea Milk oatmeal, and Pea Milk Porridge. If you’re not sure where to start, don’t worry. This article contains a few recipes with pea milk so you can get started straight away.
Pea Milk Smoothie – Put some pea milk, a banana, and a sprinkle of cinnamon into a blender, and you’ll have yourself a delicious smoothie.
Pea Milk Pancakes – Mix up a batch of pancakes using pea milk, a banana, and some oats.
Pea Milk Oatmeal – Put some oats and pea milk into a pot and bring to a boil. Once it’s boiled, let it simmer for a few minutes before you take it off the heat.
Conclusion
Pea milk is the new kid on the block and something that has become increasingly popular over the past few years. It’s a plant-based alternative to cow’s milk that has many benefits as well as nutrition. It’s high in protein and fiber, contains no lactose or casein, and is low in fat and calories. It’s also high in antioxidants and has vitamins and minerals such as Vitamin B2, B6, B12, Vitamin C, Vitamin K, Iron, Magnesium, Potassium, and Zinc. It can be used for a variety of purposes and can be found in most health-conscious grocery stores or online through retailers. There are even a few recipes with pea milk that you can try out to get started. Pea milk is the perfect beverage for those looking for a healthier alternative to cow’s milk, and it can be enjoyed in many different ways.
