Does Your Hairstyle Damage Your Scalp? How To Find Out

Everyone wants beautiful, healthy, and manageable hair. But why is it that some people can effortlessly get their hair to do what they want while others struggle? Finding the right hairstyle and haircut that works for you can be tricky. If you struggle with an unruly mane or weak locks, it could be because your scalp isn’t healthy enough to support a certain style.

We often assume any cut or style that pulls on our hair must be damaging it. But this isn’t always the case. Some hairstyles place natural stress on the hair shaft in a way that’s useful for strengthening it. There are other styles, however, which put stress on the hair shaft in ways that can cause damage over time. Your scalp can show you whether a particular hairstyle is good for you or bad for you. Let’s take a look at some of the top culprits…

What Are The Root Causes Of Traction Alopecia?

The Root Causes Of Traction Alopecia
Image Credit: dr-romano-esthetique

The most common cause of hair loss from a hairstyle is traction alopecia. You may have heard the term traction applied to hairstyles and have been wondering what it is. The word “traction” refers to the way that your hairstyle applies to stress and strain to the hair follicles. Traction alopecia occurs when too much pressure is applied to the hair follicles. Hair grows in different parts of your scalp in cycles.

Each follicle is in a different stage of the growth cycle. Some follicles are in a growing phase, some are in the resting phase, and some are shedding. There can also be follicles that are growing and resting at the same time. When a hairstyle applies too much pressure to the scalp, it can cause the hair follicles to be in the wrong part of the growth cycle. This can result in damage to the follicles and bald patches.

How Can A Tight-Fitting Hairstyle Cause Hair Loss?

A good way to think about tight-fitting hairstyles is that they put your hair in a constant state of tension. The tension applied to the hair follicles is constant and will eventually cause them to break or fall out. This can apply to hairstyles that pull or put pressure on your hair.

Generally speaking, tight hairstyles can cause damage if they are too tight and put too much pressure on the hair. Hair that is long enough to be pulled into a tight hairstyle should not be pulled too tightly. Some hairstyles put more pressure on certain parts of the hair. For example, an asymmetrical hairstyle that pulls more on one side than the other can cause more damage to the side being pulled more. A high bun or ponytail that puts too much pressure on the hair can cause damage.

How To Find Out If Your Hairstyle Is Damaging Your Scalp

Hairstyle Is Damaging Your Scalp
Image Credit: mfine

If you’re worried your hairstyle may be causing damage to your hair, you can check your scalp for signs of hair loss. If you notice there are more patches of scalp showing than usual, you may have an issue. If you have to pull on your hair too hard to style it, you probably have a problem. If your hair is already thinning, you can safely assume it has been damaged. But if your hair is thick and healthy and you’re styling it in a way that puts pressure on your scalp, it’s worth checking for signs of damage.

There are a few ways you can do this:

Examine Your Hairline – If you notice that your hairline is receding, you should see a doctor rule out any other causes. But if you just want to check whether your hairstyle is causing damage, look in the mirror while you’re styling your hair. If you notice a sudden change in your hairline, you may be causing damage. A sudden change in your hairline doesn’t necessarily mean you need to change your hairstyle. It just means you’d be wise to check your hairline regularly while you’re styling it.

Check Your Scalp For Signs Of Tugging – If your hair is thick and healthy, you can check your scalp for signs of tugging. Put your hands on your scalp and gently move your fingers through your hair. If your fingers are catching on something or if you feel a slight tug, there may be damage to your hair follicles. When you’re checking your scalp, check all over your head. Pay special attention to areas where you put more pressure when styling. This includes your crown, your temples, and the nape of your neck.

Determine The Safety Of Your Hairstyle Or Haircut

If you find that your hairstyle or haircut is damaging your hair and scalp, you may have to change it. But you should also check and see if you can change the way you use your hair. A style that’s damaging one person might not be damaging someone else. The difference could simply be in the way each person uses the style. If you’re using a hairstyle that’s causing damage, there are ways to protect your hair. If you’re wearing your hair in a way that’s constantly putting it under stress, you can change your hairstyle or the way you wear it. You can also put products on your hair to help protect it.

Protect Your Hair From Damage Caused By Tighter Styles

If you’ve determined that your hairstyle is causing damage and you want to protect your hair, your first line of defense should be to change your hairstyle. But there are also a few things you can do to protect your hair while you change your style. First, try putting your hair up in a looser hairstyle. If you’re not sure how to style your hair while it’s up, check out tutorials online. If you’re going to keep wearing a hairstyle that puts pressure on your hair, you can also use a hair product to protect it. If you’re wearing your hair up, try putting it up in a looser hairstyle. If you’re wearing it down, try wearing it down in a looser way.


At the end of the day, the most important thing is to be kind to your hair and scalp. If you notice your hair becoming weaker or more damaged, take a good look at your hairstyle and see if there are ways you can change it to protect your hair. And remember – Finding the right hairstyle is a journey and it may take some time to find the right one for you. Be patient, be kind to your hair, and you’ll find the perfect hairstyle!

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