It’s not hard to see why so many people are watching their carbs these days. With the advent of low-carb diets, most people have switched from eating pasta to something more wholesome. However, this has left a gap in the market for healthier carb substitutes – especially when it comes to noodles. There are now so many different kinds of pasta that you can choose from if you want to keep your carbs low, but everyone knows that no one is going to be able And the new breed of ‘healthy’ noodles doesn’t cut it either. They might be lower in carbs than regular noodles, but they’re still not exactly good for you…
Foods like wheat, rice and potato starch all fall under the category of ‘starchy’ carbohydrates which are quickly broken down into sugars in our body. This means they’re not as good as other options when it comes to keeping your blood sugar levels stable and avoiding weight gain. But what if we told you there were healthy noodle alternatives out there…
Chia Seed Noodles
Chia seeds are a good source of protein and fiber, as well as a great source of omega-3 fatty acids. They’re also rich in minerals like calcium, manganese and iron, and can be a great alternative to wheat-based noodles if you’re watching your carb intake. Chia seeds are easy to work with and can be used in several different ways. You can mix them with water to create a paste, and then strain them to form a noodle-like consistency. Or, if you want your noodles to have a firmer consistency, you can mix them with a little bit of flour. Chia seed noodles can be used in all sorts of dishes, and are especially good if you’re trying to reduce your carb intake. Plus, they’re a great way to add more fiber to your diet.
Shirataki Noodles
Shirataki noodles are made from the Japanese yam called Japanese arrowroot and are naturally low in both calories and carbs. They’re suitable for several different diets, including Paleo and low-carb, so they can be a great addition to your meal plans. Shirataki noodles are made from a type of fiber called inulin, which is prebiotic that fends off bad bacteria in your gut. They also contain glucomannan, which is known for its ability to reduce cholesterol and blood glucose levels. Plus, shirataki noodles also have very few calories, which makes them a great alternative to wheat-based noodles. They’re also incredibly easy to prepare, as all you have to do is rinse them under some water. Once they’re rinsed, they have a very similar texture to regular noodles, so they can be used in all the same cooking methods. You can add shirataki noodles to stir-fries and soups, or you can even use them as a pasta substitute in dishes like spaghetti bolognese.
Bean Sprout Noodles
These noodles are made from mung beans and are a great source of protein and B vitamins. They also contain a lot of fiber and folic acid, which makes them a great addition to those watching their weight. Although bean sprout noodles don’t have the same texture as normal noodles, they can be used similarly. In stir-fries and soups, they act as a great substitute for rice noodles, and you can also use them in salads and sandwiches. Bean sprout noodles are very easy to make, and only take around 15 minutes from start to finish. They’re also really easy to store, so you can make large batches and keep them in the fridge for later. Bean sprout noodles are a great alternative to regular noodles if you’re watching your carb intake. They’re also incredibly healthy and make a great substitute for rice noodles in stir-fries.
Tofu Shirataki Noodle Substitute
If you’re looking for a way to reduce your carb intake, but you’re not a fan of shirataki noodles, the tofu shirataki noodle substitute might be your next port of call. These noodles are made from a blend of tofu and shirataki and are very similar to regular shirataki noodles. They’re low in calories, but high in protein, making them a great addition to any meal plan. Tofu shirataki noodles are ready to eat straight out of the box, and you can add them to stir-fries, soups, and casseroles. They’re also really easy to prepare and only take around two minutes to make. Plus, tofu shirataki noodles are versatile and can be used in a wide range of dishes.
Leafy Green Noodle Substitute
If you’re looking for a new way to get more greens into your diet, a leafy green noodle substitute might be just what you need. Many of us don’t get enough leafy greens in our diet, which is bad news as they contain tons of vitamins and minerals. They’re also high in fiber and protein, which makes them a great alternative to regular noodles if you’re watching your carb intake. There are plenty of different options when it comes to leafy green noodles, but one of the most popular is Japanese-style yuba noodles. These noodles are made from soy milk and have a very similar texture to that of regular noodles. They can be used in all sorts of ways, and are especially good in stir-fries and soups.
Banh Mi Rice Noodles
Banh mi rice noodles are made from a combination of rice and tapioca. They’re best for those who want to reduce their carb intake, but who still want the texture of regular noodles. Banh mi rice noodles are ready to eat straight out of the box, so you can add them to stir-fries, soups, and casseroles straight away. They’re also really easy to prepare and don’t take much time at all. These noodles are best when served with a bit of sauce or added to a stir-fry. If you’re looking for a healthier noodle alternative, banh mi rice noodles are a great choice. They’re low in calories and carbs, making them the perfect addition to any meal plan.
Edamame Noodles
Edamame noodles are made from edamame, which is a type of soybean. They’re very similar to regular noodles, which means they can be used in a wide range of dishes. They’re best for those who want to reduce their carb intake, as they’re very low in calories and carbs. Edamame noodles are ready to eat straight out of the box, so you can add them to stir-fries, soups, and casseroles straight away. They’re also really easy to prepare and don’t take much time at all. These noodles are best when served with a bit of sauce or added to a stir-fry. Edamame noodles are a great alternative to regular noodles if you’re watching your carb intake. They’re also incredibly healthy and make a great substitute for rice noodles in stir-fries.
