How does diet and fitness benefit mental health?

Psychopharmacology: How nutrition, fitness benefit mental health?

There are several studies that say fruits and vegetables are great for mental health.

There are general recommendations that exercise is good for physical and mental health.

The question is how?

Some of the studies often say that it is unclear or that they do not investigate the victim. There are others who are investigating the cellular and molecular mechanisms of excellent nutrition and fitness.

But even where they are concrete, they are still limited by unknowns.

There are psychotropic drugs that relieve some psychological conditions. There are synaptic clues to what they can cause, however, there is much uncertainty in psychopharmacology about how they work.

In searching for a way, two things should be taken into account, what is happening inside and what the person is experiencing.

Whatever’s going on inside is extremely complicated, but they’re building something for the outside experiences.

Assuming that there are three phases to how diet and fitness affect mental health: input, latent, and output.

The hidden stage receives input as experience and gives experience as output.

This means that cellular and molecular mechanisms are receivers and processors of uniformity.

This uniformity or experience is perhaps what these mechanisms really do, so there is no delay in input and output, you just get, blend and give, using a similar uniformity.


In the brain, the physiology and anatomy of its “brain” content are mostly known, but some are also unattainable. Thoughts are in the brain, but the neuroimaging does not show.

So, even in the brain there are constructs – known by experience, but very inaccessible, regardless of the limited scope of neurotechnology.

Mainly nutrition and fitness [as experiences] they must become what the brain can take, work and give [parallel experiences].

At work, they have to go places to compete with what is – or could be – responsible for their poor mental health, and then when they sometimes win, it makes the person feel better.

External and internal stimuli or senses have two main landing areas in the brain, the olfactory bulb for smell, the thalamus for all other senses. From there they are distributed throughout the cortex.

Makes any sense [or input] it has a landing deck, where, it is suggested, they become something the brain can use. It is this usable quantity that is transferred for interpretation, which includes knowledge, feeling and reaction.

Knowledge is memory, and from memory results can begin, whether in decision-making, imagination, recall, and so on, so that the output is the same amount that memory receives and stores, theoretically.

Memory has stores, in the smallest units, as capsules of quantity that travel in groups – carrying similarities – within memory locations, before leaving and going to a destination for the feeling of effects, before reactions: parallel or perpendicular.

If there is any mood disorder, depression, anxiety, anything else, they affect that quantity and memory the most, because it is the quantity that travels and is established in the memory before being further transported to other places.

A quantity is assumed to be a thought or thought form.

Fitness and nutrition shape thought and memory for mental health benefits.

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