The Starbucks chain has become one of the most beloved coffee franchises in the world. This is largely due to their great range of drinks and snacks, but also because they offer a variety of healthier options. These include the so-called ‘Reserved’ initiative that allows customers to ask for less sugar or fewer calories upon ordering.
Many people love visiting Starbucks just for their healthy options, but some have questioned whether these new drinks live up to their standards. We take a closer look at the new Pineapple Passionfruit Refresher from Starbucks and see what it has to offer when it comes to nutrition and health…
New Starbucks drinks continuously hit the menu, and customers keep coming back for more. But do their latest concoctions live up to their reputation? The tropical-flavored Pineapple Passionfruit Refresher is the latest drink addition to the chain’s repertoire. It comes in at a whopping 35 calories and has only 3g of carbohydrates. This makes it one of the lightest and lowest-calorie drinks that Starbucks offers. However, it won’t be long before you find something not so good about this sparkling new fruity beverage.
Cons of the Starbucks Pineapple Passionfruit Refresher
A major negative of this drink is the fact that it contains almost no vitamins or minerals whatsoever. This is quite common with most non-protein drinks, but it’s worth keeping in mind if you’re trying to keep your diet as healthy as possible. This Pineapple Passionfruit Refresher also has a very high level of sodium. This is due to the added natural and artificial flavorings in the drink. This is nothing to worry about if you only drink this beverage a couple of times a week, but it might be something worth taking note of if you’re frequenting Starbucks daily. This drink also has a high level of sugar, which is a more pressing issue. It is recommended that the average adult only consume 22g of sugar per day, whereas this beverage has 20g.
This is only a minor problem, as it is easy to consume this beverage once and forget about it. However, it is something to keep in mind if you’re consuming many sugary beverages daily.
Pros of the Starbucks Pineapple Passionfruit Refresher
The Starbucks Pineapple Passionfruit Refresher is packed with several healthy ingredients. These include calcium, which is essential for healthy teeth and bones. This particular drink is also fortified with vitamin C, which is important for the immune system and for preventing cardiovascular disease. The drink also contains a decent amount of potassium, which is important for regulating blood pressure. A final positive of this beverage is that it is a source of fiber, which is beneficial for our digestive system. This is another reason that this beverage is best consumed in moderation.
Calories and Nutrition in the New Starbucks Drink
The nutrition of the Starbucks Pineapple Passionfruit Refresher varies slightly depending on the size that you order.
The large beverage has the following nutrition:
- Calories: 35
- Fat: 0g
- Carbohydrates: 3g
- Sugar: 20g Fibre: 0g
- Protein: 0g
- Sodium: 25mg
It is important to note that these numbers do not include the additional sugar that is added by default. According to These numbers, this drink is very low in calories and is a great option for those who are trying to lose weight. However, it is important to keep in mind that this drink also contains a great deal of sugar.
Starbucks Pineapple Passionfruit Refresher: Nutrition and Health Benefits
The Starbucks Pineapple Passionfruit Refresher is a great source of calcium. This is important for healthy teeth and bones, and a deficiency can lead to a disease called osteoporosis. It also contains vitamin C, which is important for the immune system. A deficiency in this vitamin can cause scurvy, which is a disease that causes painful joints and bruising. Additionally, the beverage contains potassium, which is important for regulating blood pressure. The recommended daily intake is 4,700mg, which is significantly more than this beverage alone contains.
However, consuming several foods that are rich in potassium is an effective way to reach the recommended daily intake. This drink also includes a decent amount of fiber, which is important for regulating our digestive system. This is another reason that this beverage is best consumed in moderation.
Final Words: Should You Try the New Starbucks Drink?
The Starbucks Pineapple Passionfruit Refresher is a great choice if you are trying to lose weight. It is very low in calories and contains a decent amount of vitamins and minerals. However, it also has a high amount of sugar, which is important to keep in mind if you are consuming several of these beverages a day. This beverage is best enjoyed as a refreshing treat or as a special way to finish off a meal. It is a great alternative to sugary sodas, but it shouldn’t be consumed as though it is a beverage with no calories. If you want to enjoy the great taste of this drink without the negative health consequences, then our suggestion is to try making it at home with this recipe. You can also use this recipe to make other healthy and delicious drinks from Starbucks!