Did you know that more than half of all miscarriages happen during the first 12 weeks of pregnancy? The majority of these occur during the third trimester when the body is most at risk for overheating. The summer heat is no joke, and it isn’t just uncomfortable. If you’re pregnant and about to enter your third trimester, the heat can pose a serious threat. Miscarriage rates are at their highest from June through August across the United States, but this risk increases even further if you live in a particularly hot city or work in an especially humid environment. If you’re pregnant and worried about how to deal with the late summer heat, read on for our expert advice on everything you need to know. When the sun is shining and the weather is warm, couples who are trying to get pregnant may feel like the perfect moment for making a baby has come. The summer months are a peak time for conception and even though it’s stressful with the heat and humidity, many couples take that as a sign that now is their time. A lot of couples try to conceive in the summer because they believe that it will be easier to do so then. However, this also means that more people are trying to have kids at the same time. And while most of them succeed, some don’t. Many women find themselves dealing with uncomfortable summer heat and humidity as well as a miscarriage in the same season. How can you increase your chances of getting pregnant and avoid miscarrying? Let’s take a look at some great tips you can use to help prevent this from happening:
The first and most important thing to remember this summer is that you should stay hydrated. Yes, it’s hot out, but the best way to deal with the heat is to drink lots of water and stay well-hydrated at all times. Many people don’t realize that dehydration can cause just as many health problems as overheating itself. When you’re not hydrated, your body can’t function properly, and you’re much more likely to experience heat exhaustion and heatstroke. A lot of pregnant women don’t realize that the more hydrated you are, the less likely you are to experience cramping. Additionally, staying hydrated will reduce the risk of headache, dizziness, nausea, and constipation. Make water your new best friend this summer, and you’ll be thanking us when autumn rolls around.
When it comes to diet and nutrition, there is no one-size-fits-all approach. However, there are certain foods you may want to keep in mind as you approach the hottest months of the year. Protein: As a pregnant woman, you probably already know that protein is essential to your health and the growth of your baby. However, it’s also important when it comes to regulating body temperature. Protein-rich foods like chicken, salmon, eggs, beans, and lentils can help you deal with the heat. Vegetables: All kinds of vegetables are great for you, pregnant or not. However, certain ones can also help regulate body temperature thanks to their high water and fiber content. These include leafy greens, cucumbers, celery, and other non-starchy veggies. Carbohydrates: Carbohydrates are your friend. While you don’t want to binge on them, they are the best way to keep your energy up without over-taxing your system. Don’t go overboard, but a serving or two of rice or other complex carbohydrates will help keep you cool and comfortable.
Dress Light and Dark Clothing
When it comes to clothing, less is more. When you’re pregnant, it’s best to choose loose-fitting, light-colored clothing made from natural fabrics, such as cotton. Avoid synthetic fabrics like polyester as they trap in the heat. Wear loose-fitting clothing, preferably in light colors like black, white, and shades of grey. Dark colors will absorb heat, whereas light colors will reflect it away. Try to avoid wearing synthetic fabrics like polyester as they tend to trap in the heat. Try to wear loose-fitting, light-colored clothing and opt for fabrics like cotton and linen. While you shouldn’t be too worried about dressing for the weather, it is important to keep in mind that you’ll be wearing looser, longer-fitting clothing during your third trimester. You can never be too careful, and you don’t want to put your health at risk.
Aromatherapy is an age-old practice that has been used to treat a wide variety of ailments, both physical and mental. When it comes to dealing with the summer heat, a few fragrances are helpful. Lavender: Lavender has long been one of the most popular scents in the world, and it has been used for hundreds of years to treat a variety of ailments. During pregnancy, lavender is a great choice, as it is known to help reduce anxiety and stress. Tea Tree: Tea tree oil has been used to treat a variety of ailments, most notably dermatological conditions. During pregnancy, tea tree oil is known to help with cramping and headaches. Rosemary: While rosemary is most commonly used to boost cognitive function, it also has a variety of benefits for pregnant women. Rosemary is known to help regulate body temperature and reduce cramps in pregnant women.
When it’s too hot to even think about turning on the oven, it can be tempting to forgo cooking altogether and order takeout for every meal. However, it’s important to remember that you still need to eat a well-balanced diet, even in the summer. When it gets really hot, however, the last thing you probably want to do is turn on the stove. Instead of cooking, take advantage of hot showers to get food into your body. Make sure you don’t spend too much time standing in the heat, whether you’re in the shower or out in the sun. Remember to use water that is lukewarm or even cold. When water is too hot, it can cause damage to your skin and make you feel even worse. Hot water is better for cleaning your hair, but make sure it isn’t scalding hot. You also don’t want to spend too much time in the shower, as this can make you feel hotter. Make sure you aren’t using products with lots of chemicals in them either. This can add to the heat and make your skin feel even hotter.
Exercise More Or Not.
Exercising is a great way to keep your mind and body healthy, whether you’re pregnant or not. However, when it’s hot out, you have to be a bit more careful. When it’s really hot out, you probably don’t want to exercise in the middle of the day. Instead, exercise in the early morning or later in the evening when it’s cooler. Remember to drink plenty of water before and after exercise, especially when it’s really hot outside. It’s also important to stay dressed appropriately, even if you’re going indoors for your workout. Wear loose-fitting clothing made from light fabrics like cotton. Remember to be cautious, especially when you’re pregnant. You should always listen to your body, and if you feel like exercising is too much for you, take a break. Exercising is a great way to have some self-care and take care of yourself and your baby.
The summer heat is no joke, and you need to prepare yourself for it. Stay hydrated and make sure you’re eating right, wearing loose-fitting, light-colored clothing, and making sure you shower with lukewarm water. Avoid exercising during the hottest parts of the day, and make sure you’re not spending too much time outside. All of these tips will help you to stay cool and comfortable while you’re pregnant, and help to decrease your risk of miscarriage. The best way to deal with the summer heat is to prepare yourself for it as best you can. Stay hydrated, eat right, and avoid spending too much time outside when the sun is at its hottest. With these tips, you’ll be able to enjoy the summer without worrying about overheating.