Vertigo is a sensation of spinning and whirling, even when you are standing still. It’s an unsettling feeling that makes you feel as if the room is spinning or the world is moving in circles around you. The condition can be extremely scary for anyone and may result in panic attacks, anxiety, or depression in some people.
Vertigo can be triggered by several factors such as changes in altitude, sudden head movements after looking down or to the side, eye strain from focusing on small objects or reading for long periods, dehydration, migraine attacks, and Meniere’s Disease among others.
If left untreated, vertigo can cause great distress and may even lead to social isolation. If you have vertigo often or feel its onset coming on – here are some natural remedies that will help ease your symptoms:
Drink Ginger Tea
Ginger has been used as a natural remedy for centuries. Its anti-inflammatory, anti-nausea, and anti-viral properties make it a great choice for treating vertigo. Ginger tea is easy to make and can be consumed several times a day. Ginger will help with any nausea that comes with vertigo. If you’re feeling nauseous, ginger can help you feel better. It’s also good for your stomach and can reduce bloating. Ginger is a natural anti-inflammatory, which can help with the pain caused by migraine headaches.
If you experience vertigo accompanied by a headache, ginger can help relieve both symptoms. Ginger also helps prevent blood clotting which can help with any dizziness and nausea related to blood pressure changes.
Go For A Walk
When you have vertigo, you might be tempted to stay in bed and rest. However, being active is an important part of feeling better. Gravity acts as a very helpful counter-force against lightheadedness, as it restores normal blood flow throughout the body. You can go for a walk outside, but it may be better to stay inside if you feel extremely disoriented.
Take a Shower
You may think a shower might bring on vertigo more than it would help, but actually, the opposite is true. When you have vertigo, your blood pressure might be affected, which can cause dizziness and lightheadedness. A shower can help you feel better because the water pressure will increase your blood pressure slightly, which will help with lightheadedness.
Practice Breathing Exercises
When you have vertigo, you may notice that your breathing is compromised. You might be breathing shallowly as a result of trying to stay still and calm your body down. Take a few minutes to practice a few different breathing exercises to help bring your breathing back to normal. You can try the 4-7-8 breathing technique where you inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. You can also try the square breathing technique where you breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, and hold for 4 seconds.
Scented oils can be great for your mood and can help with vertigo. Ginger and peppermint essential oils are two that are known for their anti-nausea and anti-vertigo properties. You can either add a few drops of the oils to a diffuser or a warm bath. You can also massage a few drops of ginger or peppermint oil on your temples, neck, wrists, and behind your ears.
Practice yoga and guided meditation
Yoga is a great way to help reduce the symptoms of vertigo, as well as reduce stress. Additionally, meditation can help you focus on your breathing and slow your heart rate. Both of these things can help with lightheadedness, dizziness, and nausea.
Get more sleep
If you’ve been experiencing frequent vertigo or if you have a migraine, you might need to get more sleep to help treat your symptoms. Sleep is crucial for helping your body heal, but if you’re having trouble sleeping due to headaches or vertigo, you can use some relaxation techniques to help.
Take ginger and turmeric
You can take ginger and turmeric in a capsule form to help with nausea, vomiting, dizziness and headaches as a result of vertigo. Ginger and turmeric are both compounds called phenolic compounds, which have been found to have potent anti-inflammatory and antioxidant properties. Ginger and turmeric can help calm nausea and gastrointestinal upset that vertigo can cause, as well as help with the headaches that often accompany vertigo.
Try acupressure points
Some acupressure points are thought to help relieve symptoms of vertigo. You may want to try this at the onset of your symptoms, rather than waiting for them to get worse. You can try pressing the Stomach 1 point on your wrist and the Liver 1 point on your hand, or you can try the Pericardium 1 point on your arm.
Use a Fan to Help with the Dizziness
If you have a lot of lightheadedness accompanied by a sensation of spinning, a fan can help a lot with the spinning part. When you have vertigo and experience spinning, it’s usually due to changes in your blood flow, which causes dizziness and nausea. A fan can help your body get the blood flowing normally again, which can help with any lightheadedness and dizziness.
If you are suffering from vertigo, these remedies can help. By taking care of your body and reducing stress, you can alleviate the symptoms and get back to living a normal life.