How to Use a Menstrual Cup: A Comprehensive Guide

Did you know that the average woman will use around 17,000 disposable pads or tampons in her lifetime? Think about how many of your friends you have who are also now in their 20s, 30s and beyond. That’s a lot of unnecessary waste from something that can be used for just a single period every month. That’s why using a menstrual cup is such an excellent way to reduce the impact on the environment.

Menstrual cups collect your flow instead of absorbing it like other sanitary options. And when compared to pads and tampons, a menstrual cup represents less waste and an easier maintenance cost over time. Menstrual cups are not only better for the environment; they are also more comfortable to use than pads or tampons. In this comprehensive article, we will teach you everything there is to know about using a menstrual cup, including which one is right for you.

What is a Menstrual Cup?

A menstrual cup is a flexible cup made of medical-grade silicone that is inserted into the vaginal canal to collect your menstrual flow. Menstrual cups are reusable, and you can wear one for up to 12 hours at a time. When it’s full, you can remove it, empty it, and then reinsert it. Unlike disposable sanitary products like tampons and pads, menstrual cups collect your flow rather than absorb it. Menstrual cups are a great alternative to pads and tampons because they last for years and can be washed and reused. This means that they do not create any waste during use; they can be used for up to 12 hours at a time and can hold up to an ounce of blood.

Benefits of Using a Menstrual Cup

Reduce your contribution to waste in the environment. Unlike tampons, pads and panty liners, menstrual cups do not create any waste. They can be used more than once. Therefore, you do not have to throw them away after each use.

Save money on sanitary products. Throughout your lifetime, you will spend hundreds if not thousands of dollars on pads or tampons.

Reduce your risk for infections. Tampons sometimes cause Toxic Shock Syndrome (TSS), an infection that can be fatal. Menstrual cups are often a safer alternative because they create a less moist environment inside your body.

Stay comfortable. Disposable sanitary products like pads can sometimes cause rashes and chafing. Menstrual cups collect your flow instead of absorbing it, so there is no chafing or another discomfort.

How to Use a Menstrual Cup

Wash your hands before handling your cup. – Find the correct position for inserting your menstrual cup. Menstrual cups are inserted into your vaginal canal. You will want to make sure that you insert your cup low enough so that the stem is almost entirely inside of you and the cup is sitting against your cervix.

Insert your cup. Squeeze the cup, fold it in half and then gently insert it into your vaginal canal using your finger. Once the cup is inserted, you should not be able to feel it. If you do, it is probably not fully inside your vaginal canal.

Make sure your menstrual cup is fully open. You will want to pinch the cup at the base so that it opens fully.

Remove your menstrual cup. You can do this at any time by pulling down on the stem.

Empty your menstrual cup. This can be done either in the toilet or in a sink.

Wash your cup. You can clean your cup with soap and warm water.

Store your cup. You can store your cup in a clean, dry place like a box or bag.

Easy Ways to fold Menstural cups

Most menstrual cups come with a folding technique. You will find the correct folding technique printed on the packaging and on the cup itself. There are two main folding techniques for menstrual cups:

The C-fold: This is the most basic and common folding technique. For this fold, you will take the menstrual cup, and you will fold it in half so that the rim of the cup forms a C shape. You then open the cup up again, and you insert it into your vaginal canal.

The Punch-down fold: This is a more advanced but convenient folding technique. You will start by folding the cup in half. Then, you will push the rim of the cup down toward the base until it meets. You can then open up the cup again, and you can insert it into your vaginal canal.

Frequently Asked Questions

Where do I buy a menstrual cup?

You can purchase a menstrual cup online. In addition, many drugstores and shops also stock them.

Can all menstrual cups be used by all women?

No. Every woman has different anatomy, so one menstrual cup may not work for all.

How do I know which size menstrual cup is right for me?

The first thing you should do is find out your flow. Once you know this, you can then find a cup that holds at least one ounce.

Is there a right or wrong way to insert or remove a menstrual cup?

No. You can do either one however you want.

How Many Times Can You Reuse a Menstrual Cup?

Most manufacturers recommend replacing menstrual cups every one to two years. While they are very durable and can be reused, they do have a limited lifespan.

What If the Menstrual Cup Gets Stuck?

This is a very rare occurrence, but if it happens, go to your nearest healthcare provider and ask for help removing it.

What if the Menstrual Cup Breaks?

If a menstrual cup breaks, go to your nearest healthcare provider and ask for help removing it.

Summing up

Menstrual cups are better for the environment and more comfortable than other sanitary options. They last for years, and most are cheaper over time than pads or tampons. The best menstrual cups include the Diva Cup, the Keeper, and the Moon Cup.

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