When you eat a diet rich in fruits and vegetables, your body experiences many changes. Studies have shown that eating more produce leads to measurable benefits. You see, fruits and veggies are nutrient-dense foods. This simply means they are packed with vitamins, minerals, and antioxidants with very few calories. When you add more of these types of food to your diet, your body responds well.
Your skin looks brighter and healthier; you have more energy; your immune system is stronger, and you have a reduced risk of chronic diseases like diabetes and heart disease.
Here are some examples of how your body changes when you eat enough fruits and vegetables:
You Lose Weight.
If you have been struggling to lose weight, eating more fruits and vegetables may be just what you need. Studies have shown that eating an extra serving of produce per day can result in significant weight loss. One possible explanation for this is that a high-vegetable diet reduces inflammation in the body.
When the body is inflamed, it stores excess weight in the fat cells. Eating more produce can help reduce inflammation, resulting in a slimmer you.
You Have More Energy.
If you are looking to increase your energy, you may want to add more fruits and vegetables to your diet. Fruits and vegetables are rich in B vitamins and iron. Both of these nutrients are essential for giving your body the energy it needs to stay healthy and active. Iron is especially important for women of child-bearing age since iron deficiency can lead to anemia, which can cause fatigue. B vitamins, on the other hand, power the production of energy in the body.
When you eat a diet that is rich in fruits and vegetables, you are guaranteed to get enough of these essential vitamins.
Your Digestion Improves.
The more fruits and vegetables you eat, the better your digestion will be. A diet high in produce promotes optimal gut health by encouraging the growth of healthy bacteria. A robust supply of good bacteria in the gut can prevent digestive issues like IBS, bloating, and gas. It can also positively impact your mood.
Studies have shown that an increase in vegetable consumption can lead to a reduced risk of anxiety and depression. A healthy gut can also help prevent obesity. Eating more produce can help you maintain a healthy weight.
Your Skin Looks Brighter and Healthier.
The more fruits and vegetables you eat, the healthier your skin will be. Fruits and vegetables are rich in vitamin C, which has been shown to reduce wrinkles and age spots. When your skin is healthy, it also looks brighter. This is because it is better at producing collagen, which is essential for keeping your skin hydrated and plump.
A diet rich in produce can also help prevent acne. Some vegetables, like broccoli and cauliflower, are full of vitamin A, which is essential for a clear complexion.
Your Immune System is Stronger.
Eating a diet rich in produce has been shown to significantly boost the immune system. Studies have shown that a high intake of fruits and vegetables has antibacterial and anti-inflammatory properties. Many fruits and vegetables contain antioxidants, which protect the body from harmful toxins like bacteria and viruses. A diet high in the produce also contains vitamins that enhance the functioning of the immune system.
A Diet High in Produce Reduces your Risk for Chronic Diseases.
Research has shown that a diet high in fruits and vegetables can reduce your risk of chronic diseases. Eating plenty of produce can help lower your blood pressure, improve your cholesterol levels, and reduce your risk of diabetes. Eating more fruits and vegetables can reduce your risk of developing diabetes by as much as 28%. A diet that includes more fruits and vegetables has also been shown to reduce the risk of heart disease.
All in all, eating more produce can have positive effects on your overall health. It can help you lose weight, boost your energy, and keep your skin, digestion, and immune system healthy. A diet rich in fruits and vegetables can even help reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
If you want to experience these benefits for yourself, it’s important to know how much product you need to eat each day. The recommended daily amount of fruits and vegetables is 2 cups for adults. This may seem like a lot, but there are many ways to sneak fruits and vegetables into your daily diet.