July 15, 2022 Leave a comment
Written by Cassy Vieth
Studies show that low to moderate intensity fitness routines of just 15-30 minutes, 3-5 days a week, cause measurable improvements in one’s health.
Ready to start a fitness routine but not sure what to do? Try this one Quick Fit With Cassy 30 day fitness challenge. Everything is planned! All you have to do is plan the time.
Remember, movement and consistency are the keys to lasting benefits. So join me everyday, for simple and easy fitness routines Quick Fit With Cassy.
Join 30 days of fitness with Cassy every month
Sign up or update your email preferences to join monthly Quick Fit With Cassy 30 day challenge. At the beginning of each month, a new workout schedule will be sent straight to your inbox!
1st week
Whole body: Start your fitness journey
Condition: Balance exercises for ready reflexes
shoulders: Gentle exercises for frozen shoulder
lower back: Core and lower back exercises
feet: Foot care class
hips: Strong hip stabilizers
2nd week
core: Learn to engage your core
legs: Strong legs and glutes
Neck: Relief for a stiff neck
triceps: Strengthen your triceps
hamstrings: Stretch and lengthen tight hamstrings
Whole body: Improve your coordination
3rd week
glutes: Strengthen the chair exercise for the gluteus
Condition: Daily balance training
calves: Build calf strength and flexibility
Thoracic spine: Stretching to improve poor posture
hands: Relieve arm pain and tone your arms
cardio: Aerobic training for beginners
4th week
Full Body Stretch: 9-minute full body stretch
feet: Exercises to strengthen the feet
Upper Body: 8-minute arm toning workout
mobility: Drop to the floor and come back up with ease
relaxing: Wake Up Glorious – Morning Stretches
High Energy: Quick aerobics training on a chair
5th week
Upper Body: Arm toning exercise at home
cardio: Build endurance with light cardio
core: Stretches for a more flexible torso
knees: Stretch your way to the knees without pain
Condition: Exercise to improve your balance
Whole body: Muscle conditioning for powerful movement
Fitness for exercise Quick Fit With Cassy
