Aloe vera is probably best known for its ability to soothe burns and other kinds of skin irritations. It’s also reputed as a sort of super plant, with almost magical properties. Beyond that, most people probably don’t know much about aloe vera, and whether or not it has any kind of beneficial properties beyond its soothing effect on the skin. If you are one of those people who is still trying to figure out what aloe vera can do for your health if anything, this blog post is for you.
Here we look at the potential health benefits of aloe vera and why you should consider including it in your diet if possible.
Lowering blood pressure with aloe vera gel.
Aloe gel may lower blood pressure. A study of 100 people showed that a daily dose of aloe gel affected the way that the body metabolizes certain drugs, including blood pressure medicine. In particular, aloe gel reduced the way that the kidneys metabolize drugs, which in turn can lower blood pressure. That said, don’t take blood pressure medication and then add aloe vera gel to your diet; talk to your doctor first.
The blood pressure lowering effects of aloe gel was only seen in people with normal blood pressure, so it’s unlikely to help with lowering high blood pressure.
Aloe Vera Can Help Stabilize Blood Sugar.
Aloe vera may help improve blood sugar control. A study of 26 people with poorly controlled type 2 diabetes showed that taking aloe vera supplements twice daily for 3 months improved insulin sensitivity, reduced fasting blood sugar, and reduced hemoglobin A1C.
All of these are indicators of better blood sugar control. Participants who took aloe vera also lost more weight than those who followed the usual dietary advice for people with diabetes.
Aloe Vera in mouthwash may improve dental health.
Aloe vera mouthwash may improve diabetes-related gum disease. A study of 55 people with diabetes and gum disease showed that adding aloe vera to the standard daily oral hygiene care (i.e. brushing teeth, flossing and using mouthwash) improved gum health. Specifically, aloe vera mouthwash improved gum bleeding and reduced gum redness (i.e. gum inflammation).
The researchers aren’t sure why aloe vera mouthwash improved gum health, but they suspect it had something to do with aloe Vera’s anti-inflammatory properties. Other studies also show that aloe vera mouthwash reduces gum inflammation.
Aloe Vera May Stimulate Collagen Production and Fight Skin Aging.
Aloe vera may increase collagen production and decrease wrinkles to some degree. A study of 24 people with wrinkles on the forehead and between the eyebrows showed that applying an aloe vera gel twice daily for 6 months led to a slight improvement in wrinkles.
Specifically, the researchers found that the wrinkle depth (i.e. the length of the wrinkle) was reduced by about 10% in both areas. In another study, researchers reported that an aloe vera cream applied twice daily for 12 weeks reduced the depth of wrinkles on the hands of 10 women in their 50s. Although these results are positive, keep in mind that the participants were only given aloe vera for 3 months, so we don’t know how long the effects would last.
Aloe Vera Gel is commonly used to soothe inflammation caused by sunburn.
Aloe vera gel soothes the skin irritation caused by the sun’s UV rays. A study found that taking aloe vera supplements was as effective as applying an aloe vera gel in treating UV-induced skin damage. Sunburn happens when UV rays damage the skin and cause inflammation. There are two ways to reduce inflammation: by applying an anti-inflammatory cream or taking anti-inflammatory supplements.
Although anti-inflammatory creams are the more common way of dealing with the inflammation caused by sunburn, the researchers in the study found that aloe vera supplements were as effective at reducing inflammation as the cream. The researchers think that aloe Vera’s anti-inflammatory properties are the reason why it works just as well as the cream.
Aloe Vera May Help Get Rid of Acne Naturally.
First off, acne is a complex condition and there is no single magical cure for it. If you have acne and are looking for a quick fix, you’ll be disappointed. However, if you are willing to do your research and put in the effort required, you may be able to reduce your acne using aloe vera. A few studies have suggested that aloe vera may be helpful for people with acne.
For example, in one study, researchers found that applying a cream made with aloe vera extract twice daily for 6 weeks reduced acne. In another study, researchers found that a topical anti-acne medication made with aloe vera extract reduced acne in 40 people with mild to moderate acne. In yet another study, researchers found that a gel made with aloe vera extract improved acne in 9 men with acne. These results suggest that aloe vera may help reduce acne, but keep in mind that most of these studies were small.
Aloe Vera Gel Is the Best Cure for Skin Irritation.
Aloe Vera’s anti-inflammatory properties make it a great remedy for skin irritation. Whether it’s caused by a skin condition like eczema or by a daily skincare regimen like acne treatment, acne treatment, or laser therapy, skin irritation is painful and annoying. There are so many things that can cause skin irritation: excessive sunbathing, an allergic reaction to skincare products, a reaction to one’s diet, etc. Aloe vera can help reduce the inflammation and itching of skin irritation caused by all of these things.
For example, aloe vera has been shown to reduce the itching and redness caused by sunburn, eczema, and psoriasis. It’s also commonly used as a moisturizer for dry skin and to reduce the side effects of acne treatments.
Aloe latex may relieve constipation but might have side effects.
Aloe latex is the part of the aloe vera plant that we don’t use. It’s the inner gooey part of the aloe vera leaf that contains anthraquinone, a laxative compound. Some studies suggest that aloe latex may help relieve constipation, and others say it might not be effective.
Overall, the research is conflicting and inconclusive. Some people report having fewer bowel movements when they take aloe latex. Others say that it doesn’t have any effect on their bowel movements. Some people report having diarrhea after taking aloe latex. It’s not clear why aloe latex has such varied effects on people’s bowel movements. What we do know is that aloe latex may have side effects, including nausea, vomiting, cramping, and abdominal pain. Whether or not aloe latex is effective for relieving constipation, it’s best to talk to your doctor before taking it.
Conclusion
Aloe vera is a plant that has been used for thousands of years both medicinally and topically. While we don’t know for sure if it was used in ancient times, we do know that it has been used for many centuries. It’s also commonly found in beauty products today, although less so than it was in the past. Aloe vera has a lot of potential health benefits. It’s been shown to reduce blood pressure and blood sugar levels, improve dental health, reduce wrinkles, and help people with acne.
Whether or not it’s effective for these purposes depends on the quality of the aloe vera you’re taking. If you want to experience the potential health benefits of aloe vera, make sure you’re buying high-quality aloe vera products. The best brands are bound to be organic and 100% pure aloe vera.
