High cholesterol is one of the risk factors for heart disease. Ayurveda believes that everything in our body has a purpose and an imbalance in any one thing can trigger the imbalance in others. In today’s stress-filled, fast-paced world, many of us are losing sight of what’s important in life and are becoming more careless about what we eat.
The result: an alarming increase in lifestyle diseases like high cholesterol. Luckily, there are some simple home remedies from the ancient Indian science of Ayurveda that can help you lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol.
Cardamom and Cinnamon for Lowering Cholesterol
Cardamom is a perennial herb that’s a member of the ginger family. It has a warm, aromatic fragrance and a slightly bitter taste. Cardamom is used as a digestive aid, carminative (gas-reducing), expectorant, and topical antiseptic. Cardamom can help lower cholesterol levels and is beneficial for the heart. Studies have shown that cardamom has anti-clotting properties and is great for lowering cholesterol.
Cinnamon is an aromatic bark that is mostly grown in Sri Lanka, India, and Indonesia. It is used as a digestive, antioxidant, and anti-inflammatory. The active compounds in cinnamon are responsible for lowering blood sugar and cholesterol levels. Cinnamon has also been known to improve brain function and help with memory loss.
Neem for Lowering Cholesterol
Neem is an evergreen tree found in tropical and subtropical regions of Asia and Africa. The leaves, bark, and fruits of neem are used for medicinal purposes. It is a potent anti-inflammatory, antiseptic, and anti-parasitic. Neem is also a great detoxifier and is used to cleanse the liver.
Neem can help lower cholesterol levels and is also a natural diuretic, which means it will help reduce water retention. Studies have shown that neem is an effective herbal remedy for cholesterol.
Black Mustard Seeds for Lowering Cholesterol
Black mustard seeds are an annual herb that is cultivated in many tropical and subtropical regions of the world. The seeds of black mustard are known to have anti-inflammatory, antioxidant, and anti-microbial properties. Black mustard seeds are also a natural blood thinner and are helpful in lowering cholesterol levels. They also contain a high amount of copper, which is important for the formation of red blood cells.
Ginger for Lowering Cholesterol
Ginger is a perennial plant and a member of the Zingiberaceae family. It is native to Southeast Asia, Southern India, and the Caribbean. Ginger is used extensively in Ayurvedic and Chinese Traditional medicine for its anti-inflammatory, antioxidant, and anti-microbial properties.
Apart from being a great digestive aid, ginger is also a powerful anti-inflammatory that can help lower cholesterol levels.
Fenugreek for Lowering Chrocerna
Fenugreek is a plant that is found in Africa and Asia. The leaves and the seeds of the fenugreek plant are used for medicinal purposes. It is a potent anti-inflammatory, antioxidant, and anti-microbial herb. Fenugreek is also known to lower cholesterol levels and help with weight loss.
These are some of the common Ayurvedic home remedies for lowering cholesterol levels. While lowering cholesterol levels, it is important to maintain a balanced diet. A healthy diet should consist of plenty of fresh fruits and vegetables, whole grains, nuts, seeds, and a small number of dairy products and fish. It is also important to exercise regularly and reduce stress in your life.
Ayurveda is the ancient Indian science of healing that recommends specific home remedies to treat specific diseases. Along with these remedies, it is important to maintain a healthy lifestyle to prevent and treat diseases.
The Indian art of healing takes into account your body type, diet, lifestyle, and the time of the year when you were born to recommend the best treatment for your health. So, if you’re suffering from high cholesterol, try the Ayurvedic home remedies for lowering cholesterol mentioned in the article and see how quickly you see a difference!