Thinking about what to cook for dinner and staying healthy at the same time is a real challenge. However, we all have those moments when we want to eat something simple and wholesome but don’t know what on earth to make. Simple dinner ideas should be quick, easy and nutritious so you can get back to your busy day without worrying about nutrition. These home-cooked meals need not be boring or monotonous.
Eating healthy is not about eating salads every day but finding ways to incorporate greens and other healthy foods into your meal in a way that feels natural to you. In this post, you will find some great ideas for simple dinners that are also super simple to make. So let’s get started!
What to eat for a healthy dinner?
We all know that dinner is the most important meal of the day. It is the time when we fuel our body with nutrients to keep it going throughout the day. But how do we make sure that what we are feeding our body is healthy and nutritious?
The best way to do this is to eat dinner like you would eat your breakfast. We all know that breakfast is the most important meal of the day. It is the meal that gets us going and keeps us going throughout the day. Most people eat the same thing for breakfast every day so why not do the same for dinner? When you have a set meal that works for you, your body knows when it’s being fed and when it’s being rested.
Studies show that eating the same thing for dinner every day is good for your body and helps you stay fit and healthy. Eating the same dinner every day ensures that you get all your necessary nutrients every day.
Healthy salmon steak with quinoa and kale
Kale is a superfood, and when you mix it with quinoa, you get a complete protein that is not only healthy but also very tasty. Kale is a very nutritious vegetable with anti-inflammatory properties that are good for your heart, joints and other body systems. Quinoa, on the other hand, is a complete protein that contains all 9 essential amino acids, including the 2 that humans cannot produce on their own.
This salmon dinner is super easy to make and, best of all, the leftovers last for a couple of days. So you can have healthy salmon steak with quinoa and kale for dinner and then have some for lunch the next day as well. This dinner is fool-proof and very easy to make.
There are two ways to make this dinner. You can either make salmon and quinoa/kale as two separate dishes and then serve them together as one dinner, or you can cook the quinoa and kale and then cook the salmon in the same pan. The choice is yours.
Black bean and Corn Tostadas with Fresh Salsa
If you are looking for a dinner that is high in fiber and protein, then this is the dinner for you. Not only is this dinner healthy and nutritious, but it is also delicious and super easy to make. Black bean and corn tostadas with fresh salsa are Mexican-inspired tostadas that are baked instead of fried in oil. Tostadas are made with tortillas that are sprinkled with a little bit of water and then baked.
This dinner is a filling and nutritious meal that can be eaten as a main course or as a side dish to accompany a salad. This dinner is very easy to make. You can either buy ready-made tostadas, or you can make your own. For the salsa, you can choose any type of salsa that you like. Serve this dinner with a salad and some iced tea to enjoy a delicious, healthy meal.
Baked Salmon with Quinoa and Kale
Salmon is rich in omega-3 fatty acids and proteins that are good for your heart. It also has vitamins and minerals that are good for your bones, eyes and skin. Salmon is best eaten baked. That’s because when you fry salmon, it has a high-fat content and is not very healthy. But baked salmon with quinoa and kale is a super healthy dinner that you can make at home.
This dinner is best served with a salad. You can either make a salad with lettuce, tomatoes, cucumber and carrots or buy them ready-made in the supermarket. Serve this dinner with a salad and some toasted pumpkin seeds and enjoy a healthy and delicious meal.
Lentil Soup With Swiss Chard and Pasta
Lentils are legumes that are very healthy for you. They are low in fat and cholesterol and high in protein, fiber and vitamins. They are also very easy to cook. If you are looking for a simple and healthy dinner that can be made in under 30 minutes, then this lentil soup with swiss chard and pasta is just the thing for you.
This is one of the most simple dinner ideas that you can make because this recipe does not require many ingredients or a lot of effort. This is one of the best dinner ideas for people who are short on time as you can make this in just 20 minutes.
A bowl of fresh veggies with hummus or tahini dressing
Vegetables are super healthy and this is the best simple dinner idea if you are trying to eat more veggies. You can eat a bowl of fresh veggies any time of the day without feeling guilty. Veggies are low in calories and high in fiber and vitamins. Choose vegetables that are in season as they are cheaper and healthier compared to the ones that come out of a can.
Vegetables like broccoli, carrots, tomatoes, cucumber, lettuce, peppers and zucchini taste amazing with a simple hummus or tahini dressing. You can use these dressings with carrots or any other vegetable that you like. Veggies are quick, easy and healthy and are the perfect simple dinner idea for you.
Conclusion
The best way to make sure that you eat healthily is to learn how to make healthy meals that are delicious and filling. There are many simple dinner ideas that you can make at home in a short amount of time that is super healthy and nutritious.
With these simple dinner ideas, you can ensure that you eat healthy even when you are short on time. So next time you are thinking of what to eat for dinner, remember these simple dinner ideas and enjoy healthy eating in real life.
