9 Simple but Surprising Ways to Reduce Wrinkles
Wrinkles happen. There’s no way around it, unfortunately! While your genetics play a role in how quickly and to what degree your skin develops wrinkles, there are several steps you can take to reduce or delay them—that’s right, they don’t have to come with age! Check out these nine simple steps you can take now to slow down the effects of aging on your skin and decrease the appearance of fine lines and wrinkles.
1) Practice Good Skin Care Basics
To keep your skin looking young, start with these essentials:
- Protect yourself from the sun.
- Use a sunscreen that has both UVA and UVB protection.
- Wear clothing that offers sun protection (long sleeves, pants).
- Please don’t smoke.
- Apply moisturizer to reduce wrinkles.
2) Skin Care
When you sleep in the same position every night, the weight of your head over time creates wrinkles on the skin that are resistant to becoming erased when you wake up. When sleeping face down, you’ll get wrinkles on your cheeks and chin, and your brow will furrow if you’re on your side.
3) Eat More Salmon
Salmon is a great source of protein, one of the building blocks of great skin (along with other cold-water fish). It is also full of omega-3 fatty acids. It’s important to maintain skin moisture levels by including skin-nourishing fats like essential fatty acids in your diet. This can minimize wrinkles and have your skin looking more youthful.
4) Wear Your Vitamin C
Some studies have found that creams with vitamin C can promote increased production of collagen in your skin. Protects against UVA and UVB ray damage and helps reduce redness, dark spots, and uneven skin tone. However, you must use a skin care product that contains the right type of vitamin C. For wrinkle relief, L-ascorbic acid may be the best. Ascorbic palmitate may also be listed as a vitamin C ingredient.
5) Slather On Alpha-Hydroxy Acids (AHAs)
The acids in our skincare routine allow the skin to regenerate, by shedding the dead skin cells on the surface. It does a good job of reducing the appearance of skin blemishes, like the appearance of pore size, the wrinkles around the eyes, and even acne. AHAs that are stronger may increase collagen production in your skin. That’s a protein that helps to strengthen and firm your skin. While using AHAs will make your skin more sensitive to the sun, it is crucial to wear sunscreen every day.
6) Don’t Squint – Get Reading Glasses!
Drinking tap water can rob your skin of the natural oils and moisture it needs to remain firm and plump. You’ll disrupt the protection if you wash your face too often. Substitute a soap that moisturizes with a soap that doesn’t, a gel or cream cleanser instead.
7) Don’t Over-Wash Your Face
Water from the tap dehydrates and strips skin of natural oils that protect it from wrinkles. If you wash your face too much, you may remove the protective barrier your skin naturally has. You should either use a soap with moisturizers or a gel or cream cleanser.
8) Trade Coffee for Cocoa
Get a good night’s sleep. A study found that cocoa with high levels of two antioxidants (epicatechin and catechin) protects the skin from sun damage, improves blood flow to the skin cells, keeps moisture in, and gives the skin a smoother appearance.
9) Soy for Skin Care
It may improve the appearance of your skin and protect it, too. Researchers have found that soy applied to the skin or taken as a supplement (not as food) can help prevent or even heal some sun damage. Topical serums can not only improve the skin’s structure and firmness, but can also make the skin smoother and reduce its discoloration.