You probably don’t think about gummies as being related to sleep, but that’s precisely what they are. Sleep gummies are usually little fruit-flavored gummy bears or worms that have been formulated to help you sleep better and faster. They are a type of supplement known as an herbal preparation. These products are made from plants or specific chemicals found in plants and contain no artificial ingredients.
In general, they pose no risks unless taken in excess, but remember – everything has side effects when taken in excess. They may also interact with other supplements or medications you take so always check with your doctor before taking anything new. Let’s take a look at what these sleep gummies do and how you can use them for the best results…
What do Sleep Gummies Do?
Sleep gummies are herbal dietary supplements that contain melatonin or valerian root. Melatonin is a hormone naturally produced by the body that helps regulate sleep and wake cycles while valerian is an herb used in traditional medicine to help treat insomnia. These products are available in several forms such as gummies, chewable tablets, liquid, and capsules.
Sleep gummies are meant to be taken 30 minutes before bed so that the melatonin or valerian can be absorbed into the bloodstream and then have time to take effect. The melatonin in these gummies increases the amount of melatonin in the body. When melatonin is present, it signals your body to start preparing for sleep by reducing the number of hormones related to alertness so that you feel tired. The melatonin in sleep gummies may also help reduce the time it takes for you to fall asleep.
How Do Sleep Gummies Help You Sleep?
Melatonin, the hormone that is naturally produced by the body and also found in sleep gummies, is responsible for telling the body when it’s time to sleep. It works by reducing the number of hormones related to alertness so that you feel tired. It also helps regulate other sleep-related functions by reducing body temperature, reducing the flow of blood to the legs, and reducing core body temperature.
While melatonin is not a cure for insomnia, it can help regulate sleep cycles and may be able to reduce the amount of time it takes for you to fall asleep. Some studies have shown that melatonin may also be effective in reducing the time it takes for shift workers to fall asleep.
Benefits of Taking Sleep Gummies
Additional rest – If you have trouble falling asleep or staying asleep, taking sleep gummies may help you get more rest. They are not a cure for insomnia, but they may help you fall asleep faster and stay asleep longer.
Better health – Sleep is critical to our long-term health and well-being. When we don’t get enough sleep, we are more likely to suffer from health conditions such as heart disease, obesity, diabetes, and stroke.
Better mood – Sleep is also key for regulating the body’s mood. When we don’t get enough sleep, the hormone that regulates emotion, serotonin, becomes depleted. This can increase the likelihood of mood disorders like depression and anxiety. Better sleep may help regulate mood and improve overall mental health.
The Side Effects of Sleep Gummies
– Headaches – While there are some rare cases when melatonin gummies caused migraines, in most cases, melatonin causes headaches as a side effect. Usually, headaches subside once the melatonin wears off.
– Upset stomach – You may experience an upset stomach. This can be avoided by taking the gummies with food.
– Allergic reaction – Some people may experience a mild allergic reaction after taking melatonin. In most cases, the reaction is mild and doesn’t require medical treatment.
– Melatonin gummies may also interact with certain medications such as blood thinners, diabetes medication, and antidepressants. Talk to your doctor or pharmacist to learn more.
How to Find the Right Gummies for You
First and foremost, you want to make sure you’re getting a quality product. Since gummies are made from plants, you want to make sure they are organic. Check the ingredients label for things like melatonin, valerian root, and passionflower. There are also many gummies with added ingredients like vitamins, minerals, and caffeine.
Make sure you read the label and know what ingredients you are taking before purchasing. You also want to consider taste and size. Make sure the gummies you choose taste good and come in a size that is easy for you to swallow.
Sleep gummies are a convenient and effective way to get the melatonin and natural relaxation benefits of valerian root without having to take a supplement. They are a great option for anyone looking to improve the quality of their sleep without the potential side effects of synthetic melatonin or other sleep aids. With sleep gummies, you can enjoy all the health benefits of sleep without sacrificing taste or convenience.