You’ve probably heard that drinking a glass of water when you wake up is good for you. Not only will drinking water help you start your day hydrated, but it can also jumpstart your metabolism and get you burning fat faster.
However, most sources will also tell you that there are better times to drink water than in the morning. For example, some sources recommend drinking half a liter of water before bedtime because it will help you lose weight faster by increasing your resting metabolic rate. Losing weight is about more than just drinking the right fluids at the right time; it’s about making sustainable changes to your lifestyle.
While drinking water before bed might help with weight loss, there are lots of other reasons why this might be beneficial. Here we’ll discuss why we should be drinking water when we wake up and what other benefits it could have for our health…
Why drinking water in the morning is important
Many people who are trying to improve their health will start by changing their diet and increasing their water intake. However, studies have shown that there’s no significant difference in the number of weight people lose when they drink more water. This suggests that most people aren’t drinking enough water to notice a significant difference.
If you’re trying to lose weight, drinking water before each meal can help you stay fuller longer so you eat less. Water can also help flush out toxins in your body and improve your digestion. Drinking water before a meal or a snack can go a long way in preventing overeating and digestive issues.
Reasons Why You Should Drink Water When You Wake Up
There are several benefits to drinking water when you wake up. Here are just a few of them:
- It helps kickstart your metabolism: Metabolism is the rate at which your body burns fat and processes food. When you drink water before breakfast, it can help give your metabolism a boost and make it easier to lose weight.
- It aids in digestion: Water can help to flush out toxins that have been building up in your digestive tract since the last time you ate. It can also help speed up your metabolism by giving your body the nutrients it needs to function properly.
- It can improve energy levels: If you’re feeling sluggish every morning, water can help give you an energy boost so you can get going. It can also help regulate your body temperature to make it easier to fall asleep at night.
- It can reduce joint pain: If you suffer from occasional joint pain or discomfort, water can help reduce it or even alleviate it altogether. Water can also help prevent joint pain from developing in the first place by keeping your joints lubricated and your muscles hydrated.
- It can eliminate toxins: When you sweat, your body is also flushing out toxins and impurities that have built up in your system over time. Water can help speed up this process and make it easier for your body to get rid of these impurities.
Morning workouts
If you’re a morning person, you might want to try adding a workout routine to your morning. Adding a workout session to your morning routine can be great for boosting your metabolism and even jumpstarting your digestive system. It can also help you build more muscle and strengthen your bones and joints. If you’re a fan of aerobic exercises, you might want to try adding in some HIIT training. If you’re more of a weightlifting person, a few sets of squats and bicep curls can help boost your metabolism and increase your energy levels and metabolic rate.
Morning bowel movement
If you’re struggling with a sluggish digestive system or constipation, drinking water in the morning might help you go to the bathroom. Water can help flush out toxins from your digestive system and make it easier for you to go to the bathroom. It can also help improve your overall hydration and help your body better regulate its temperature. If you’re struggling with a clogged-up system, a morning bowel movement can jumpstart your day and make it easier for you to go to the bathroom later on. You’ll feel lighter and more energized knowing that your body is properly digesting the food you eat.
Morning breathe-ability
When you’re dehydrated, your body can experience difficulty regulating its temperature. This can lead to excessive sweating and overheating. If you’re not properly hydrated, you’re also more likely to experience dry and itchy skin. Drinking water before you eat your breakfast can help regulate your body temperature and make it easier for you to regulate your breathing. It can also give you smoother skin and improve your overall hydration.
Morning weight loss benefit
If you suffer from occasional digestive issues or constipation, drinking water in the morning can help you go to the bathroom and shed a few extra pounds. It can also help speed up your metabolism and make it easier for you to lose weight. If you’re struggling with digestive issues and constipation, you might also want to try upping your water intake. Dehydration can cause your body to retain a significant amount of water, which can lead to an increased number of pounds on your scale. If you’re properly hydrated, your body will be less likely to retain water and you’ll see a greater weight loss benefit.
Morning Rituals That Can Help You Drink More Water
- Start your day with a warm beverage: If you’re struggling with morning breath, try starting your day with a warm beverage like tea. This can help reduce bad breath and make it easier for you to go to the bathroom.
- Put a water-tracking device nearby: If you have a hard time remembering to drink water, try putting a water-tracking device nearby. You can use a reusable water bottle with a built-in tracker or a water-tracking app on your smartphone. – Try drinking hot water: If you’re having trouble drinking water, try switching to hot water. Water is naturally hydrating, and drinking hot water can help calm your nerves and ease your anxiety.
- Try drinking water before your meals: If you’re struggling with overeating and need help regulating your appetite, try drinking a glass of water before every meal. This can help slow down your eating speed and make it easier for you to regulate your appetite.
- Try drinking water before you go to bed: If you’re having trouble sleeping, try drinking a glass of water before you go to bed. This can help reduce bad breath and make it easier for you to go to the bathroom.
3 Great Ways to Ensure that You’ll Drink the Water
- Reward yourself: If you’re struggling with drinking enough water, try rewarding yourself each time you finish a glass. You can also try rewarding yourself with a certain amount of water for every task you finish throughout the day.
- Create a water-drinking playlist: If you’re struggling with getting enough water, try creating a water-drinking playlist. This can help you stay hydrated and remind you to drink water throughout the day.
- Stay hydrated during your workouts: If you’re working out and aren’t properly hydrated, you’re at a higher risk of injury. Make sure you’re properly hydrated while working out and drink water before, during, and after each workout session.
