In today’s world, we are constantly looking for ways to make our meals healthier. Many people have cut back on salt and fat in their diets, and there is more awareness about what we eat now than ever before. This has led to a surge in the popularity of foods that are considered natural and wholesome like bone broth. Bone broth is a traditional food dating back to the 1600s, but it has recently become one of the hottest superfoods around. Read on to discover everything you need to know about bone broth. It’s time for this nutritious drink to take center stage once again!
Everyone is talking about bone broth right now. But what exactly is it, and why should we be drinking it?
As it turns out, bone broth isn’t just some random fad — it’s a very healthy drink that can provide numerous benefits. Bone broth contains several nutrients that are difficult to get from most other foods, including collagen, gelatin, glucosamine and minerals like calcium, magnesium and phosphorus. It also has little to no fat or sodium and is almost completely devoid of carbohydrates.
Why Is Bone Broth Good for You?
One of the reasons why bone broth is so popular is because it is loaded with nutrients. There are many health benefits of drinking bone broth, including increased gut health and nutrient intake, reduced inflammation, better skin, hair and nails, and improved sleep. Bone broth is an excellent source of vitamins and minerals that are great for overall health.
It is rich in collagen, which is great for your skin, hair, nails, joints and bones. It also contains glucosamine and chondroitin, which have been shown to reduce joint pain and aid in joint repair. It also contains minerals like calcium, magnesium, potassium, iron and zinc that are essential to overall health.
Bone broth is also rich in electrolytes, has very little sodium and is a source of protein. It has very little sugar and is gluten-free. It is also extremely affordable to make at home. You can use bones from chicken, beef, fish or even vegetables like carrots or potatoes to make bone broth.
Health Benefits of Bone Broth
As we discussed, bone broth is loaded with nutrients. Let’s take a look at seven of the top health benefits of bone broth.
Better Gut Health – Bone broth is loaded with minerals and gelatin that promote gut health. It can help reduce symptoms of leaky gut and heal your digestive tract. This can reduce your risk of developing some diseases, including autoimmune diseases.
Reduced Inflammation – Bone broth contains collagen, which helps reduce inflammation throughout the body. This can help reduce symptoms of skin conditions like psoriasis, eczema, rosacea and acne. It can also help with symptoms of autoimmune diseases like arthritis and lupus.
Better Sleep – Drinking a warm cup of bone broth before bed has been shown to help improve sleep by regulating circadian rhythms and serotonin levels.
Better Skin – The vitamins and minerals in bone broth can also help improve your skin. They can help reduce wrinkles, acne and eczema. The collagen in bone broth can also reduce wrinkles and improve the elasticity of your skin.
Stronger Nails – The minerals and vitamins in bone broth can also improve the health of your nails. They can make them stronger and prevent breakage.
Healthier Hair – The vitamins and minerals in bone broth are also excellent for your hair. They can reduce split ends and breakage while promoting hair growth.
Better Bones – The calcium in bone broth is great for your bones. It can help prevent osteoporosis and keep your bones healthy as you age.
How to Make Bone Broth
Bone broth is super easy to make. No matter how you make it, it takes a long time to make. How long it takes for you to make it will depend on two things: what type of bones you use and how long you simmer it. You can make bone broth with any kind of bone. Some people will use bones from chicken, beef, fish or lamb. Others will use vegetable bones like carrots or potatoes.
The first step in making bone broth is to roast the bones. Roasting bones helps caramelize the natural sugars in them and makes the final broth more flavorful. You can roast your bones in the oven or a slow cooker. Slow cookers are a good choice if you have a busy schedule.
Next, put the roasted bones in a large stockpot and add water. Make sure to use enough water so that it covers the bones. Bring the water to a boil, then reduce the heat and allow the broth to simmer.
Recipes with Bone Broth
Bone broth is more than just a nutritious drink. You can use it in recipes like soups and stews. Bone broth is a great way to add more nutrients, vitamins and minerals to your meals. There are so many ways you can use bone broth in recipes. You can use it as a base for soups, stews or casseroles. You can also use it as the liquid in rice or quinoa. You can even drink it as a warm drink in a mug on a cold day! If you are new to using bone broth in recipes, we recommend trying a simple recipe first. Our Bone Broth with Parsnips and Parmesan recipe is hearty, healthy and delicious.
9 Pro Tips for Making the Best Bone Broth EVER
– Use animal bones – While you can use vegetable bones, animal bones are more nutritious. They are also lower in carbs and sodium.
– Add your vegetables and herbs at the beginning – This preserves their flavor and nutrients.
– Add the vegetables and herbs love – Add the vegetables and herbs you love. This will make the difference between a bland and a delicious broth.
– Don’t skimp on the water – Make sure your water covers the bones. This ensures healthy, flavorful broth.
– Simmer for at least 8 hours – The longer you simmer your broth, the more flavor and nutrients it will have.
– Use filtered water – Using filtered water will remove any impurities and make your broth tastier.
– Use a slow cooker – This will allow you to walk away while your broth simmers.
– Strain it right away – As soon as you take your broth off the heat, it will be ready to drink and use in recipes.
– Store it right away – Store your broth in glass jars or containers that are BPA-free.
Delicious Ways to Enjoy Bone Broth
These are just a few of the delicious ways you can enjoy bone broth. There are many more. –
Drink it warm as a nutritious drink – This is our favorite way to enjoy bone broth. It is a warm, delicious drink that can be enjoyed any time of the day.
Use it as the base for soups, stews and casseroles – This is another great way to enjoy bone broth. You can use it as the base for soups, stews and casseroles that are full of flavor.
Use it as the liquid in rice or quinoa – You can use bone broth as the liquid in rice or quinoa. This makes a simple and healthy side dish.
Add it to baked goods – You can add bone broth to baked goods like bread, muffins and cookies.
Add it to vegetable and grain dishes – You can also add it to vegetable and grain dishes like salads, stir-fries and roasted vegetables.
Bone broth is loaded with nutrients and vitamins. It can help improve gut health, reduce inflammation, promote healthier skin and hair, and improve sleep. There are many ways you can enjoy bone broth, including drinking it warm as a nutritious drink, using it as the base for soups, stews and casseroles, and adding it to baked goods. Now that you know everything you need to about bone broth, it’s time to get cooking!
