You may have stopped drinking alcohol for New Year’s resolutions, or personal goals, or maybe you just can’t stand the taste of beer anymore. Whatever your reason, you have chosen to stop drinking. If you have recently stopped drinking alcohol, that is great news for your body!
Alcohol consumption has negative effects on your body and causes numerous diseases. It also increases the risk of developing cancer. The good news is that once you cease drinking, your body starts to recover from the damage alcohol has done. Here are a few things that happen when you stop drinking alcohol…
1. You may lose weight
When you drink alcohol, it gets broken down. This process leads to an increase in fatty acid production. The problem is that your body does not store these fatty acids as energy, but rather stores them as fat. When you stop drinking, your body no longer has all of this extra fatty acid fat, so you will likely lose weight. This is because your metabolism is no longer working at a slower rate.
The amount of weight you lose will vary depending on how much you used to drink and for how long. If you drink a lot, you might be surprised to lose a lot of weight after you stop drinking. This is because your body will be releasing the extra fat it has been storing.
2. Your risk of developing cancer decreases
Alcohol is a carcinogen. It increases your risk of developing many types of cancer, including cancers of the pancreas, colorectal, liver, esophagus, and breast. Your risk of developing these types of cancer is much higher if you drink a lot. The more you drink, the higher your risk becomes. That’s why stopping drinking is so important.
When you stop drinking alcohol, your risk of developing cancer is greatly reduced. The amount of time it takes for your risk to go down depends on how much you used to drink. It could be anywhere between one and five years. When you have reduced your cancer risk, you will notice less pain and fewer cramps.
3. Morning breath and constipation disappear
When you have been drinking, the odor in your mouth is caused by alcohol. This smell is not just unpleasant; it is also unhealthy. Alcohol has many negative effects on your oral health. On top of the bad smell, it causes dry mouth, bleeding gums, and cavities. When you stop drinking, your oral health will drastically improve. You will notice that your morning breath goes away.
Cavities will no longer be a risk and your gums will heal. The smell will be gone and your oral health will return to normal, which is very nice. You will also notice an improvement in your digestive system when you stop drinking alcohol. Alcohol slows down your digestive system, causing constipation. When you stop drinking alcohol, your digestive system will regain its normal speed and will start working the way it should. You will no longer suffer from constipation.
4. Your skin will likely improve
Alcohol damages your skin and causes many adverse effects. It leads to premature aging, wrinkles, and a dull complexion. Your skin is an organ that is very easy to damage, especially when you drink alcohol. When you drink, it is important to use moisturizer and drink lots of water.
When you stop drinking, your skin will begin to repair itself. The damage will slowly begin to fade and your skin will once again look healthy and shiny. It is recommended that you avoid drinking alcohol if you want to keep your skin healthy and youthful.
5. Depression and anxiety decrease
When you drink alcohol, it depresses your central nervous system. Your brain is flooded with serotonin, which is responsible for feelings of calmness and well-being. When you drink alcohol, your serotonin levels drop quickly, which leads to feelings of anxiety and depression.
When you stop drinking alcohol, your serotonin levels will slowly increase. Your feelings of depression and anxiety will decrease. You will most likely notice significant positive changes in your mental health when you stop drinking.
6. Muscles recover and get stronger
When you drink alcohol, it interferes with muscle growth, causing other muscles to weaken. When you stop drinking alcohol, all of your muscles will begin to repair and strengthen. When you have stopped drinking, you should start doing exercise. This will speed up the process of strengthening your muscles. When you have stopped drinking alcohol, you should lift heavier weights, do cardio, and perform other types of exercises to speed up your muscle recovery and strengthen your muscles.
7.Exercise will become easier
When you stop drinking alcohol, you will notice that exercising becomes easier. When you drink alcohol, your heart rate increases and your blood pressure goes up. Alcohol also interferes with the blood flow to your muscles, which makes exercising more challenging. When you stop drinking alcohol, your heart rate and blood pressure will go back to normal. You will once again be able to exercise without difficulty.
Bottom line – why it’s a good thing you stopped drinking
If you have recently stopped drinking alcohol, you should be proud of yourself. You have made a healthy decision for your body and your lifestyle. When you drink alcohol, you risk many negative health effects. Alcohol also increases your risk of developing many types of cancer. When you stop drinking alcohol, your body slowly recovers from the damage it has received.
You will notice many positive changes in your body. You will have more energy, feel healthier, and have fewer headaches. You will also likely lose weight, have better skin, and feel less depressed. If you have recently stopped drinking alcohol, your body will reward you for it. You will feel healthier and have more energy.