Do You Struggle With Walking? Here Are Common Mistakes and How to Fix Them

PC: recoverycoachtraining Vedic spot BY: Nicloe 08-26-2022

Stay upright

[{"selector":"#anim-c4deb815-91f2-42cf-a71c-bc34963fcb6b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1ccfb17-0075-48d2-a51b-c46dfd292bc7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PC: timesofindia

Don’t drag your feet or cross them

[{"selector":"#anim-9214a770-c9f2-4c20-adf7-b92d40fc77d6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8aa78602-7871-4d25-9953-88c503cc1e84","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PC: pexels

Bend your knees

[{"selector":"#anim-6b6dcd4f-5402-4171-8e92-d2455a16c25f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a733da24-e8c2-4928-a69c-3d3b6f17ffb1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PC: cdn.ihealthspot

Move your feet and legs together

[{"selector":"#anim-498b59da-19b3-42a2-a5ad-2d5431d4fe24","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b09b896f-d886-48c6-ae05-fd1bbfe49a64","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PC: pexels

Wardrobe Malfunction

[{"selector":"#anim-95682a5e-52b4-4127-b620-bad12fe0a8df","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c1b9291-9841-4fbf-8618-f27a6b60141d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PC: stylevore

Keep your core engaged

[{"selector":"#anim-8b156272-db23-42b3-974f-6b7da287b934","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81efc608-8e88-490f-ab7c-05171e0d7953","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PC: pexels

Check-in with your body after walking

[{"selector":"#anim-2345e12d-81ab-4604-8184-1bb0b61bd936","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-186d9aa7-1ce3-452c-96e8-9aa6b5cce574","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PC: aaptiv

FOR MORE INFORMATION

[{"selector":"#anim-fdcd3e4c-8e94-44db-bac5-f2484ba2681d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a4bd77-f0f9-4560-9367-c747f5fe4627","keyframes":{"transform":["translate3d(0px, -2205.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a898fc-eff9-47bf-8e07-de71400c9128","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a92d1343-951d-4c4b-a98f-86b5e9a86e3d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PC: eatthis