Exercise before work, whether it be a brisk stroll, yoga, or a run, can improve alertness and keep your body awake.
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lower your sugar intake
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When you consume a lot of sugar, your blood sugar levels rise, causing a spike in energy followed by a slump that may make you feel more drowsy.
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Keep hydrated
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Make sure to drink lots of water to stay hydrated as dehydration might make you drowsy.
Take pauses
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Too much time spent at your desk or working continually can make you feel worn out and sleepy. To prevent becoming drowsy, take frequent pauses, go for a stroll, and stretch your body.
Get a sufficient quantity of sleep
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It's important to get enough sleep, especially throughout the workweek. Maintain a nighttime routine and turn off all electronics several hours before bed to get a good night's sleep.