These delicate salmon balls with a strong garlic taste are delicious. For an increase in protein, add them to a salad or grain bowl. Alternately, serve them with vegetables and your preferred starch for a nutritious supper.
- 2 cans of boneless, skinless salmon, each 6 ounces, drained
- 3 teaspoons of breadcrumbs from Italy
- 1 sliced thin scallion
- Lightly beaten, one large egg
- 1 tablespoon plain, low-fat yoghurt, preferably Greek-style
- 1 tablespoon of garlic, minced
- Frying oil
Directions List of Instructions:
Set the oven to 400 °F. Use parchment paper to line a big baking sheet with a rim.
Mix the salmon, breadcrumbs, scallion, egg, yoghurt, and garlic together in a large bowl. Stir until thoroughly combined, breaking up the salmon as you go. Make a ball out of the mixture using clean hands; place on the baking sheet that has been prepared. Make 18 to 20 salmon balls by repeating the process with the remaining material. Spray cooking spray on the balls very lightly. Bake for about 20 minutes, flipping once, until firm and brown.
Equipment – Artwork on Parchment
Per serving: 5 salmon balls .
Per serving : There are 138 calories, 19 grammes of protein, 4 grammes of carbohydrates, 1 grammes of sugars, 5 grammes of total fat, 1 grammes of saturated fat, 1 grammes of monounsaturated fat, and 1 grammes of polyunsaturated fat, 100 mg of cholesterol, 158 IU of vitamin A, 5 mg of vitamin B3 niacin, 3 mg of vitamin B12, 1 mg of vitamin C, 369 IU of vitamin D, 8 mg of folate, 63 mg