Green tea is rich in antioxidants called catechins. Although more research is needed to fully understand the benefits of green tea, current evidence suggests that drinking it may help reduce blood sugar and inflammation. Green tea extract is a common ingredient added to other foods like beverages, snacks, and protein bars.
But you can also find green tea extract on its own as a supplement. It’s an affordable way to get the catechins found in green tea. Keep reading to learn more:
What are the benefits of green tea extract?
There are two main types of catechins in green tea: EGCG and caffeine.
The benefits of green tea extract depend on the amount and type of catechins it contains. Green tea extract has been studied for its potential to help lower blood sugar, improve gut health, fight inflammation, and more. Caffeine’s potential benefits include improved attention, mood, and athletic performance.
How does it work?
Green tea extract contains catechins, a type of antioxidant that may help reduce blood sugar and fight inflammation. Green tea catechins may also promote healthy bacterial growth and improve gut health. Catechins in green tea extract are believed to lower blood sugar in a few ways. Catechins increase the amount of insulin produced by the pancreas. They also decrease the amount of sugar the liver releases into the blood. Catechins also appear to prevent the breakdown of proteins that may lead to blood sugar spikes.
As a result, people who take green tea extract may experience lower blood sugar.
Can you get the benefits from drinking regular green tea?
Regular green tea has the same catechins as green tea extract. So, you can get all the same benefits from drinking regular green tea.
However, it might be harder to get a high enough dose of catechins from regular green tea. Regular green tea has about half the catechins as green tea extract. Plus, it takes about 2 cups of green tea to get the same amount of caffeine as one cup of coffee. Regular green tea also has less caffeine than green tea extract. That’s because the caffeine in green tea extract is more concentrated.
Regular green tea also contains other chemicals that may reduce the catechins’ ability to lower blood sugar and increase insulin production. Regular green tea may not provide the same benefits as green tea extract.
Are there any side effects?
The catechins found in green tea extract may cause side effects in people with certain health conditions. If you have certain conditions, talk to your doctor before taking green tea extract.
These conditions include:
Heart disease: and Catechins may affect your blood pressure. This might make it harder to treat heart disease.
Cancer: Catechins may reduce the effectiveness of certain medications used to treat cancer.
Diabetes: Green tea extract may help lower blood sugar in people with diabetes.
But it can also lower blood sugar and cause low blood sugar in people without diabetes.
Green tea extract is rich in antioxidants called catechins. Although more research is needed to fully understand the benefits of green tea, current evidence suggests that drinking it may help reduce blood sugar and inflammation. Regular green tea has the same catechins as green tea extract. However, you may need to drink a lot of it to get a high enough dose.
Green tea extract is a convenient way to get a daily dose of catechins. Regular green tea and green tea extract have the same benefits. But the extract may be easier to get a high enough dose. It also has less caffeine than regular green tea. If you want the potential benefits of green tea extract, you can take a supplement. It’s an affordable way to get the catechins found in green tea.