Did you know that your hormones can have a direct correlation to the appearance of your skin? Yea, that’s right. That super-sensitive organ in your body that produces different types of juices (e.g., adrenal, testicular and ovarian), has an enormous impact on the quality of your skin. If any one of these hormone secretions is unbalanced or fluctuates at an irregular rate, it results in visible side effects such as pimples, blemishes and other skin issues. Read on to discover how resetting your hormones can give you flawless skin!
How to Reset Your Hormones
The most effective way to regulate your hormones is by balancing your diet, sleeping properly and exercising regularly. Here are a few tips for resetting your hormones for flawless skin: –
Eat a healthy diet. The first step towards proper hormonal balance is a well-balanced diet. Consuming plenty of fruits and vegetables and lean proteins can help to promote estrogen levels, which are important for your skin’s health.
Avoid sugar and processed foods. Sugar is proven to increase the amount of insulin in your body, which in turn can elevate estrogen levels. A high sugar intake can also lead to insulin resistance and can be one of the leading causes of adult acne.
Limit caffeine intake. Caffeine is proven to increase cortisol levels in your body and disrupts proper sleeping patterns.
Exercise regularly. Exercising is one of the best ways to release endorphins and reduce stress.
Exfoliating once every week can greatly help to cleanse your skin from oil and toxins.
The Connection Between Hormones and Skin
Your body is an intricate web of organs, tissues and cells all working together to produce optimal health and wellness. Your skin is one of the largest organs in your body and can be affected by hormonal fluctuations because it is sensitive to the function of your endocrine system. As we said above, hormones can have a direct correlation to the appearance of your skin. If any one of these hormone secretions is unbalanced or fluctuates at an irregular rate, it results in visible side effects such as pimples, blemishes and other skin issues.
Low levels of estrogen, which is produced by the ovaries, can cause a decrease in collagen and elastin, the two substances responsible for keeping the skin hydrated and wrinkle-free. As estrogen levels decrease, so does the amount of collagen in the skin. This is why many women experience an increase in wrinkles and aging signs as they age.
How to Know If Your Hormones Are Out of Balance
If you have noticed a change in your skin, such as an increase in breakouts, dryness, sensitivity or wrinkles, it could be a sign that your hormones are out of balance. It is important to keep track of your menstrual cycle, basal body temperature and any other out-of-the-ordinary changes in your body that could be a result of hormonal imbalance.
Menstruation is one of the most obvious signs of hormonal imbalance. Women who experience irregular periods, excessively long or short cycles, or heavy bleeding may have an underlying hormonal issue. All of these changes can affect the skin, causing breakouts, dry patches, redness and irritation.
There are plenty of more symptoms that indicate hormonal imbalance, including unexplained weight gain, low energy levels, and skin issues such as acne, breakouts, and dryness. Hormonal acne is the most common sign of an imbalance in your hormones. It is a lot different than regular acne, which is caused by a buildup of oil in your pores.
Hormonal acne is caused by an overproduction of sebum, which occurs when your body produces too much testosterone. Your doctor can run a blood test to test your hormones and see where they are out of balance. If you have acne or suspect you have hormonal acne, you can bring your acne to your doctor and ask them to test it for hormones.
Tips for Flawless Skin From Hormonal Imbalance
If you have been experiencing any of the symptoms mentioned above, it is important to understand that there are natural steps you can take to reset your hormones. Most likely, your hormones are not broken down inside your body, meaning that they can be reset with the right nutritional and lifestyle choices. –
Eat a Healthy Diet – Certain vitamins, minerals, and fatty acids can boost your body’s natural production of hormones, meaning that you can improve your skin and many other health concerns by making simple dietary changes. This can include upping your intake of protein-rich foods such as fish and eggs, dairy products, legumes, and nuts, along with healthy fats such as avocados, coconut oil, and olive oil.
Get Enough Sleep – A lack of sleep not only makes you look tired and worn out, but it can also cause serious hormonal changes that result in acne, hormonal fluctuations, and changes in your skin. Getting enough sleep can help regulate your hormones and prevent these issues.
Exercise – When done regularly, exercise has been shown to improve your hormone levels, improve your mental health, and even boost your immune system. When it comes to acne and your hormones, exercise can lower your level of testosterone, meaning that it can help reduce hormonal acne.
Practice Good Skin Care Habits – Your skin care is an excellent way to boost your body’s hormone production, and keep it healthy. Using natural products, such as organic coconut oil, and avoiding harsh chemicals in your skincare products can keep your skin healthy and balanced.
Hormonal imbalance can be extremely harmful to your skin, causing breakouts, dry patches and wrinkles. Fortunately, there are ways to combat a hormonal imbalance and restore your skin to its healthy, radiant state. Establish a healthy sleep pattern, consume a healthy diet, and exfoliate your skin once every week, and your skin will thank you!