Flaxseeds may seem like a fairly small and insignificant ingredient, but they are packed with some amazing benefits. These little seeds can be used in so many ways, from being sprinkled on top of your cereal or added to smoothies as a natural flavor enhancer, to ground and added to bread and other baked goods as an alternative to adding flour.
Red flaxseeds are one of the best sources of alpha-linolenic acid (ALA), which is a beneficial omega-3 fatty acid that you may have heard about because of its impressive health benefits. In this article, we look at the many health benefits of flaxseeds and why you should add them to your diet as often as possible.
Rich in Fiber and Protein
Flaxseeds are a great source of fiber and protein, which are both essential for healthy living. The fiber that is found in flax is known as lignin, which is known to be effective at reducing blood cholesterol levels, preventing cardiovascular disease and helping to regulate bowel movements.
The protein found in flaxseeds can help to build and repair muscle, meaning that it is a good way to boost your protein intake without adding as many calories to your diet. A diet that is rich in fiber and protein is beneficial for your health in so many ways, from helping to promote weight loss and preventing diseases to helping to relieve digestive problems such as Irritable Bowel Syndrome (IBS).
Help to Manage Cholesterol
One of the most important benefits of flaxseeds is the help they can offer to manage cholesterol. The fiber that is found in flaxseeds is known to be effective at reducing cholesterol, while the alpha-linolenic acid (ALA) that is also found in flaxseeds is converted into a fatty acid known as Eicosapentaenoic acid (EPA), which is known to have cholesterol-lowering properties.
Managing cholesterol is essential for maintaining good health because high cholesterol levels can lead to cardiovascular disease and other illnesses. The good news is that flaxseeds can help to reduce cholesterol levels and help you to maintain a healthy heart.
Help to Fight Inflammation
Flaxseeds are rich in antioxidants, which are known to help fight off oxidative damage and reduce inflammation and oxidative damage within the body. The antioxidants found in flaxseeds are known to be effective at fighting off free radical damage, which can cause premature aging and damage to internal organs.
Flaxseeds are particularly effective at helping to manage inflammation in the digestive tract, which is why they are often recommended for people who suffer from Irritable Bowel Syndrome (IBS). If you have IBS, you may find that adding flaxseeds to your diet can help to relieve some of the symptoms and make your daily life a little less uncomfortable.
Help to Maintain a Healthy Bowel
As well as helping to manage inflammation in the digestive tract, flaxseeds can also help to promote a healthy bowel. The fiber that is found in flaxseeds can help to keep your bowels healthy by helping to push waste through your digestive tract and out of your body more effectively.
Flaxseeds are particularly useful for people who suffer from Irritable Bowel Syndrome (IBS), but they can also be helpful for other people who just want to promote healthy bowels.
Boosted Skin and Hair Health
In addition to helping to promote healthy gut health and helping to regulate your cholesterol levels, flaxseeds can also help to boost your skin and hair health. The antioxidants that can be found in flaxseeds can help to reduce oxidative damage to your skin, which will result in healthier, brighter and more youthful skin.
While flaxseeds can also be beneficial for your hair, remember that they will not actually grow hair, so don’t expect them to be a replacement for hair loss treatments such as minoxidil. Flaxseeds can help to promote healthy hair growth and can be used in various ways, including by adding them to your daily smoothie or by sprinkling them on top of your salad.
Promotes Weight Loss and Improved Fitness
The high fiber content of flaxseeds can be helpful for people who are trying to lose weight, as fiber can help to increase feelings of fullness while also helping to keep blood sugar levels stable. Whether you’re trying to lose weight or just want to be healthier in general, adding flaxseeds to your diet is a great idea. Not only are they high in fiber, but they’re also full of omega-3 fatty acids, antioxidants and protein. All of these things can help to keep you fit and healthy, as well as improve your overall diet.
How to Add Flaxseed to Your Diet
If you want to add flaxseeds to your diet, there are lots of different ways you can go about it. You can add a tablespoon of flaxseed to smoothies, yogurts and cereals, or mix them with other ingredients to make a healthy dessert. You can also use flaxseed in baking, especially bread, as an alternative to adding flour. You can purchase flaxseeds in either their whole or ground form.
Whole flaxseeds will need to be ground before you can use them, so make sure you store them in an airtight container and keep them in a cool, dry place away from any direct sunlight. Flaxseeds have a shelf life of one year, so it is important to follow these instructions to make sure they don’t go off before you have had a chance to use them all up.
Flaxseeds are a great addition to any diet, as they are packed with essential nutrients and are easy to add to food and recipes. They can be ground and used in baking as an alternative to flour or sprinkled on top of food to add flavor and texture. Make sure you store flaxseeds in an airtight container and a cool, dry place, and they should keep for up to one year, so you have plenty of time to use them up. With their high fiber content and rich taste, flaxseeds are a great addition to any diet and can help to boost your health in many different ways.