There are a lot of benefits to drinking hibiscus tea. Not only does it have a great taste, but it also has a variety of health benefits as well. Hibiscus tea is made from the hibiscus plant and has been consumed for centuries for its ability to reduce stress, lower blood pressure, and improve cardiovascular health. As we all know by now, there are many different types of teas.
However, you’re likely to find most if not all of them at your local coffee shop or corner café. The peak season for hibiscus tea is in fall and winter when the temperatures drop and there isn’t much else growing.
What is Hibiscus Tea?
Hibiscus tea is a herbal tea that is made from the dried hibiscus flower. Hibiscus tea is very popular in Southern and Central America, the Middle East, and parts of Asia. It is also consumed in many tropical regions because the hibiscus plant grows easily in warm weather. The hibiscus flower is rich in vitamin C, minerals, and fiber and has been used for medicinal purposes.
Hibiscus tea is naturally caffeinated and is often served cold. Because it is naturally red, it is often used to dye foods and other drinks. Drinking hibiscus tea is believed to have many health benefits. These include lowering blood pressure and cholesterol, increasing energy, and improving digestion.
Hibiscus Tea for Weight Loss
A lot of people turn to hibiscus tea as a way to kick-start their weight loss journey. When you drink hibiscus tea, it promotes a feeling of fullness in your stomach, helping you feel fuller for longer so that you can avoid snacking in between meals. Drinking hibiscus tea also works to increase your metabolism, which is key for any dieter.
When looking to lose weight, you don’t have to sacrifice your favorite teas. Hibiscus tea is a great alternative to other hot teas and coffees that can be high in calories. One cup of hibiscus tea contains about 29 calories, which is about the same as drinking a cup of water. These calories can help you feel fuller to avoid overeating during meals.
Hibiscus Tea for Digestion
One of the best health benefits of hibiscus tea is its ability to improve digestion. When you drink hibiscus tea, it increases the secretion of digestive enzymes, which are responsible for breaking down food in the stomach. This helps to break down your food quicker and more efficiently, promoting better digestion.
When you experience improvements in your digestion, it can help to relieve symptoms of IBS and other digestive disorders. It can also help to reduce the risk of developing certain types of cancers, including colorectal and pancreatic cancers.
Hibiscus Tea for the Skin
For centuries, hibiscus tea has been consumed for its skin health benefits. Hibiscus tea is rich in antioxidants, which can help to reduce the signs of aging, such as wrinkles and dark spots. Drinking hibiscus tea can also help to promote healthy skin by balancing out your skin’s pH levels, which can lead to healthier, hydrated skin.
When you drink hibiscus tea, it can help to remove toxins from your body that can lead to acne. It can also help to repair existing scarring from acne, which can help to prevent the need for expensive aesthetic treatments in the future.
Hibiscus Tea for the Hair
Many people are looking for natural ways to promote healthier hair, and there are many ways to do this with hibiscus tea. Drinking hibiscus tea can help to prevent hair loss that can occur with age. It can also help to reduce the appearance of dandruff, which can lead to a cleaner scalp and less noticeable hair loss.
When you drink hibiscus tea, it can help to promote hair growth as well as reduce the breakage that can come from daily styling and hair removal methods like waxing. It can also help to shine and hydrate your hair to reduce the signs of aging.
Other Benefits of Drinking Hibiscus Tea
- Hibiscus tea can help to lower blood pressure. When you drink hibiscus tea, it can help to lower your blood pressure by up to 10 points. This can help to reduce your risk of heart disease and stroke.
- Hibiscus tea can help to balance out your pH levels. When you drink hibiscus tea, it can help to make your pH levels more alkaline. This brings your body back to its natural state, which can help to prevent the growth of bacteria in your body.
- It can help to fight against harmful bacteria and viruses. Hibiscus tea can be used as a natural disinfectant for cuts and wounds. It can also be used to fight against the flu or other respiratory infections.
- It can help to improve your focus. When you drink hibiscus tea, it can help to improve your focus and concentration, leading to better performance in school, at work, or when completing tasks.
Ways to Make Your Hibiscus Tea Even Better
There are a few things you can do to make your hibiscus tea even healthier. Start by choosing the right brand of hibiscus tea. Look for a brand that is 100% pure with no added ingredients or sugar. You can also add other ingredients to your hibiscus tea to make it more nutritious. Add in some fresh lemon slices or dried ginger. Another great option is to top your hibiscus tea with fresh mint leaves.
Side Effects of Drinking Hibiscus Tea
While hibiscus tea is generally safe to drink, it may cause certain side effects. Hibiscus tea can lead to an upset stomach, so you may want to stay away from it if you have a sensitive stomach. Hibiscus tea can also lower your blood pressure, so you should watch out for this side effect especially if you take blood pressure medication.
Conclusion
Hibiscus tea is a great drink to enjoy any time of day. It can be enjoyed hot or cold and has a delicious taste. Hibiscus tea is also a great way to improve your health. Not only can it help to improve your digestion, but it can also help to lower your blood pressure and fight against bacteria and viruses. There are many different types of teas, but you’re likely to find most if not all of them at your local coffee shop or corner cafe. The peak season for hibiscus tea is in fall and winter when the temperatures drop and there isn’t much else growing.
