Hair loss and hair thinning occur in roughly a third of the adult population. Both are the result of natural aging processes, but they can also be triggered by genetics, stress, hormonal changes, heat exposure, and certain medical conditions. It is not uncommon to experience some degree of hair loss or thinning as you get older. This is due to so-called ‘genetic balding’ that is common in men from our father’s side. It typically starts when a man hits his forties or fifties and it becomes more visible after 60 years old.
Moreover, research has found that losing one’s hair can have serious psychological effects on men. Over time, hair loss can lead to low self-esteem and an inferiority complex which can have far greater consequences than just looking younger than your age!
However, there are several ways to treat hair loss and thinning hair from various sources: remain active to reduce the risk of losing your locks to using natural oils and other home remedies like bitter apple cider vinegar or castor oil.
Use natural oils to treat hair loss and thinning
Natural oils are an excellent choice to prevent hair loss and thinning. They are rich in vitamins, minerals, amino acids and essential fatty acids that promote hair growth. Some of the beneficial oils include coconut, castor, jojoba and argan among others.
Coconut Oil – Coconut oil has a unique structure that allows it to penetrate deep into your hair follicles to promote healthy hair growth. It also acts as a natural conditioner to make your hair soft and shiny!
Castor Oil – Castor oil has been used for many years to treat all sorts of ailments from hair loss and thinning to skin disorders and even arthritis! To treat hair loss and thinning, simply massage into your scalp and leave for about an hour. Afterwards, wash your hair to remove the oil.
Jojoba Oil – Jojoba oil is like a combination of essential fatty acids and minerals that help to promote hair growth. Simply massage it into your scalp before going to bed.
Try a Biotin Supplement for Hair Loss
Biotin, also known as Vitamin B7, is a water-soluble vitamin that is found in high levels in many vegetables and fruits. Biotin deficiency can lead to hair loss and brittle nails, but it can also trigger hair thinning. Although it does not come with side effects and is absolutely safe for pregnant women and children, you should consult with a doctor before taking any vitamins or supplements.
You can also try a natural biotin shampoo that promotes healthy hair growth. Biotin shampoo can help to prevent hair loss and promote hair growth. It works as a natural conditioner to make your hair soft. It can be especially helpful for those who suffer from alopecia or hair loss due to stress.
Manage stress to stop hair loss
Stress is one of the most common causes of hair loss and thinning. Studies have shown that people with higher levels of stress have approximately 30% more hair loss. There are many ways to manage stress, but one of the best ways is to exercise regularly. Exercising releases endorphins that are your body’s natural stress relievers. It can also help you sleep better and improve your self-esteem.
Exercising regularly not only minimizes the stress in your daily life, but it can also prevent many other health issues like heart disease, diabetes, or even certain cancers. Regular exercise is also one of the best ways to treat hair loss.
Bitter Apple Cider Vinegar for Hair Loss
Bitter apple cider vinegar is an excellent home remedy for hair loss. It contains amino acids, minerals and vitamins that promote hair growth. To use this remedy, simply mix one part of bitter apple cider vinegar and three parts water.
Apply this mixture to your hair and scalp every night. You can also add a few drops of lavender essential oil for a pleasant aroma. Leave the mixture for about an hour before washing your hair. You can also use this remedy once a week. Bitter apple cider vinegar can also be used as a daily conditioner to make your hair soft and shiny. Simply add a few tablespoons of the vinegar to your shampoo and wash as normal.
He Shou Wu and Chia Seeds for Thinning Hair
He shou wu and chia seeds are natural herbs that can be used to treat hair loss and thinning. They are rich in a variety of vitamins and minerals that promote healthy hair growth.
He Shou Wu – He shou wu is an excellent Chinese herb for promoting hair growth. It has been used for centuries to treat a wide variety of ailments. To use he shou wu, you will need to purchase it in powder form. Mix 1 teaspoon of he shou wu powder with 2 tablespoons of water.
Apply this mixture to your hair and scalp every night. You can also add a few drops of lavender essential oil for a pleasant aroma. Leave the mixture for about an hour before washing your hair. You can also use this remedy once a week.
Chia Seeds – Chia seeds can be used in a similar way as he shou wu. Mix 1 teaspoon of chia seeds with 2 tablespoons of water.
Apply this mixture to your hair and scalp every night. You can also add a few drops of lavender essential oil for a pleasant aroma. Leave the mixture for about an hour before washing your hair. You can also use this remedy once a week.
Omega-3 Fatty Acids: Good Fats for Healthy Hair
Omega-3 fatty acids are good fats that are beneficial for your hair. They are known to prevent hair loss and thinning. There are different sources of omega-3 fatty acids. Some of them include salmon and sardines, walnuts, flaxseeds, hemp seeds and chia seeds.
To treat hair loss and thinning, simply add more omega-3 fatty acids to your diet. You can do this by consuming more salmon or sardines or by eating walnuts, flaxseeds, hemp seeds and chia seeds.
Conclusion
Hair loss and thinning can be very distressing for men and women. Hair loss can be caused by a variety of factors, including genetics, age, hormones, medical conditions, nutritional deficiencies, and stress. Fortunately, there are many ways to prevent hair loss and promote hair growth. There are many ways to treat hair loss and thinning.
You can try natural oils, a biotin supplement, he shou wu and chia seeds, and eat foods rich in omega-3 fatty acids, like salmon, walnuts, flaxseeds and chia seeds. You can also try other natural remedies like bitter apple cider vinegar or castor oil. When used correctly, these remedies can effectively treat hair loss and thinning.
