Celebrity fitness: Shraddha Kapoor is ‘always strong’, says her trainer Praveen Nair

Celebrities tend to inspire others with their diet and fitness routines. Looking up to them can help you stay focused and committed to your goals. Sharing as an actor Shraddha Kapoor stays on track with her fitness goals, her trainer Praveen Nair shared a video compilation of her workout.

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“Master your way of thinking and you will master your body. Shraddha is always there and stands firm when it comes to putting more work into achieving the set goals. One of the best genetics, the best way of thinking and most importantly, when you have the best team members who will always motivate you to do your best,” he wrote.

In the video, Saaho the actor could be seen doing the mix body weight exercisesand strength and cardio to maintain fitness.

Experts say that an ideal workout should include 20-30 minutes weight training20 minutes of flexibility and cardio mix.

Adding weight and doing more reps is said to be very helpful for more intense training. This also increases the heart rate and speeds up muscle fatigue so it burns more calories.

Are you impressed with Shraddha’s fitness routine?

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