When you have a stomach ache, the first thing that comes to your mind is probably something you ate. When you don’t feel well after eating a certain food, it could be because your body can’t digest it properly. If you have sensitive or weak digestion and experience frequent symptoms such as bloating, nausea, gas and gastritis after eating certain foods, then it might be because these foods are hard to digest. In this article, we will explain which foods are hard to digest and how to manage them in a way that your body can process them easily. Keep reading to find out more!
What does digestion mean?
First, let us understand what digestion means. Digestion is the complex process of breaking down food in your body. When you eat food, your body breaks it down into smaller parts by using enzymes and gut bacteria. These molecules are then absorbed by your body and used for energy, growth, and healing. Your saliva and enzymes in your stomach break down most of the food you eat.
Your small intestine and large intestine finish the job by absorbing the vitamins, minerals, fats, and proteins in the food. The foods you eat are usually easy to digest and can be processed quickly. But some people may have digestive disorders that make it difficult for their bodies to process certain foods.
Foods that are hard to digest for most people
Some foods are naturally hard to digest, and some foods are hard to digest in people with digestive disorders. In general, certain foods can be hard to digest because they lack certain nutrients that help your body to process them. Beans and grains are usually hard to digest because they lack the nutrients that help your body to process them. Beans are also high in carbohydrates that are hard to digest for many people. Fats and oils are hard to digest because they are very greasy and difficult to break down. Nuts and seeds are hard to digest because of the high amount of fiber and protein in them. Vegetables are hard to digest because of the fiber and protein in them. Fruits are hard to digest because of the high amounts of sugar in them.
Beans and grains
Beans and grains are often difficult for the body to digest because legumes lack the enzyme that breaks down carbohydrates. However, you can use sprouted beans to make them easier to digest. Sprouting increases the availability of the enzyme that breaks down carbohydrates. So, sprouted beans can be broken down in the same way that grains are broken down. Grains are usually a part of proteins and can be difficult to digest if you have digestive disorders.
Fats and oils
Fats and oils are usually difficult to digest because they are sticky and greasy due to their high content of fat. If you have digestive disorders, you may have trouble breaking down oils and fats. In this case, you can replace these oils with something else. Butter, margarine, vegetable oils, and lard are some of the fats that are hard to digest. You can replace fats with other ingredients such as using applesauce or pureed vegetables instead of margarine or butter. You can also replace vegetable oils with milder ingredients.
Nuts and seeds
Nuts and seeds are usually hard to digest because of the large amount of fiber and protein they have. If you have digestive issues, you can sprout the nuts and seeds to make them easier to digest. This process will help to break down the fibers and proteins. But, you can also use something else to replace the nuts and seeds. For example, you can use sunflower seeds instead of peanuts. You can also use pumpkin seeds or soybeans instead of almonds. You can use sesame seeds instead of sunflowers. You can also use flaxseeds or hemp seeds instead of sesame seeds.
Vegetables
Vegetables are usually hard to digest because of their high amount of fiber. If you have digestive issues, it can be hard for your body to break down the fiber in vegetables. In this case, you can replace them with something else. For example, you can replace broccoli with asparagus, cauliflower with broccoli, or brussels sprouts with broccoli. You can replace broccoli and asparagus with a mixture of broccoli, cauliflower, and asparagus. You can replace brussels sprouts with broccoli or broccoli mixed with brussels sprouts. You can also replace the vegetables with something else. For example, you can replace carrots with a mixture of carrots and sweet potatoes.
Fruits
Fruits are usually hard to digest because of the high amount of sugar they have. If you have digestive issues, it can be hard for your body to break down sugars. You can replace fruits with something else. For example, you can replace oranges with apples or pears, or peaches with apricots. You can also replace the fruits with other ingredients. For example, you can replace oranges with a mixture of apples, pears, and peaches. You can replace peaches with apricots, pears, and apples.
Conclusion
When you have weak digestion and experience difficulty digesting certain foods, you can use these tips to make those foods easier to digest. You can also take digestive supplements that make digestion easier. Many foods are hard to digest, but it is important to know which ones they are. When you understand what makes certain foods hard to digest, you can make them easier to digest and get more out of your diet.
